Jane
PR!
- Miles:
- 973 total / 553 in 2012
- Goal:
August 5 Scoops 5K Edgartown September 28-28 Ragnar New York Relay October 27 Cape Cod Half Marathon
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Entries
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RUN
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RUN
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FIT
Off-ice workout for elite skaters that was to be presented at the Elite Coach's seminar
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RUN
3 mi 00:40 13:20 pace
Run through Boston Commons with friends. Lots of stopping and taking pictures :-)
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RUN
good 3.51 mi 00:33 09:26 pace
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VELO
great 15 mi 01:00 15.0mph pace
Intervals :-)
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RUN
good 6.36 mi 01:04 10:03 pace
Longest effort since the marathon. Took a bit to settle in but felt good once I settled.
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VELO
good 10 mi 00:40 15.0mph pace
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RUN
alright 3 mi 00:28 09:14 pace
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RUN
good 2.25 mi 00:19 08:31 pace
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VELO
good 00:30
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RUN
good 4.25 mi 00:39 09:14 pace
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RUN
good 2.98 mi 00:26 08:43 pace
First run post Boston. Felt good. Need new sneakers.
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VELO
good 14 mi 00:50 16.8mph pace
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VELO
good 12 mi 00:45 16.0mph pace
Intervals
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RUN
good Boston Marathon 26.2 mi 05:43 13:05 pace
This run was incredible. Despite the heat, I met and then exceeded all of my personal goals. It was an amazing experience to run this course, to see all the fans, experience the energy. It chang... read more
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VELO
good 8 mi 00:30 16.0mph pace
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RUN
good 3.11 mi 00:30 09:34 pace
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VELO
good 8 mi 00:30 16.0mph pace
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RUN
great 20 mi 03:45 11:15 pace
Amazing run. Felt strong, stayed focused, enjoyed every minute of it :-)
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That is amazing!!!! Good for you!!!!!
about 1 month ago • Like
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Jane
Congratulations!! Amazing accomplishment!!
about 1 month ago • Like
Awesome, Jane!!! I was thinking about you out there in that heat. Glad it was such a positive experience!
about 1 month ago