Site:
http://j-runrunaway.blogspot.com/
Miles:
3159 total / 0 in 2013
Goal:

Run a sub 1:50 Half marathon. PR in the marathon in 2012. Run some more ultras. Run 1,000 in 2012.

Janeesee ran: Just a couple of mile...

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  • 3 miles
  • 00:44 time
  • 14:41 pace
  • 419 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Neighboorhood recovery miles with the pup 3 mi 00:44 14:41 pace

Just a couple of miles for recovery and took the doggy with me. Walked the first mile and ran the last 2. She is soooooooooooo cute running down the hills!

about 1 year ago