Site:
http://j-runrunaway.blogspot.com/
Miles:
3159 total / 0 in 2014
Goal:

Run a sub 1:50 Half marathon. PR in the marathon in 2012. Run some more ultras. Run 1,000 in 2012.

Janeesee ran: Woohooo...I think my ...

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  • 15 miles
  • 02:54 time
  • 11:35 pace
  • 1636 calories
  •  
  •  
  • 4980 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Fryman and Franklin Canyons 15.01 mi 02:54 11:35 pace

Woohooo...I think my soul needed this run. PERFECT weather!
Felt happy. Took it easy and ran slow because I have a trail race on Sunday.
The trails were gorgeous.

Only had one vanilla GU at mile 9 and only 3 water stops but that worked out okay.
My foot still hurt some but it felt better than Wednesday.