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Maryjane logged 553 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    3 mi

    Nice easy pace to kick off the new year. Wasn’t out on the trails, but I’ll take it!

  2. VELO
    good Bike 30 mi

    Great ride today with a new friend. Nothing like heading out in the heat of the day! Legs were tires after yesterday's run, but overall a good ride.

  3. RUN
    good LSD - zone training 13 mi

    Zone trained with a friend. slower pace than I would have liked but knocked out thelileage for the day.

  4. RUN
    alright 4 mi 00:38 09:30 pace

    Sluggish start, but fell into a groove.

  5. swim
    good 1800 yd 00:50 48:53 pace

    Drill work in the pool this AM. Hard to get up and hit the pool this morning, but so glad I did.

  6. RUN
    great 11.5 mi 02:10 11:18 pace

    Good workout today. Ran with a friend and felt fantastic!!

  7. Shared Photo

    A Great Day!!!!!!

  8. RUN
    17.11 mi 02:56 10:17 pace

    17 miles of hitting the pavement and my legs are feeling it.

  9. VELO
    good 02:45

    2:45 on the trainer and was I beat!

  10. VELO
    31.5 mi

    Am run followed by an afternoon ride. Long weekend of trainng and I am absolutely beat!

  11. VELO
    ridgefield, frenchmans bar, F... 69 mi 04:25 15.6mph pace

    Great ride this morning. Bring on the mileage.

    • Andleeb D.
      Andleeb D. Nice Job
      Nice Job:

      That's a long ride! I got my DVD, did it help you?

      almost 8 years ago