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Jane logged 760 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 7.81 mi 01:55 14:43 pace

    Run/hike from the Marina to Baker Beach and back.

  2. RUN
    great 3 mi 00:28 09:27 pace

    I needed this run. I felt awesome the entire time and pushed it. Maybe this solo running thing is a good thing after all.

  3. RUN
    good 3.1 mi 00:35 11:16 pace

    New Year's Day 5K.

  4. FIT
    alright 01:00

    I was dehydrated today! And did not have enough calories before, but I pushed through and finished. (That's what counts in my book.)

    WOD - 24:23 (45)
    5 Rounds For Time Of:
    200 m Run
    10 Box Ju... read more

  5. FIT
    great 01:00

    For Total Reps, 4 Rounds Of - 161 reps (55)

    1 min max Power Cleans (135/95#)
    1 min max Wall Walks
    1 min max Wall Ball
    1 min Rest

  6. FIT
    good 01:00

    WOD - 20+10 (65)

    12 min As Many Reps As Possible

    10 Burpees

    10 Back Squats (135#/95#) – From Floor

    10 Pull Ups

    15 Burpees

    15 Back Squats (135#/95#) – From Floor

    15 Pull Ups

    20 Burpees

    20 B... read more

  7. FIT
    01:00

    WORKOUT

    “The Chief” - 17+26 (55)

    Max rounds in 3 minutes of:
    3 Power cleans (135/95)
    6 Push-ups
    9 Squats

    Rest 1 minute. Repeat for a total of 5 cycles.

  8. FIT
    good 01:00

    This was challenging! Perhaps the most challenging WOD ever, but it is done!

    WOD
    5 min AMRAP Of - 3+11 (45)

    6 Push Jerks (165#/105#)

    10 Box Overs (24″/20″)

    3 min REST Then:

    5 min AMRAP Of - 4... read more

  9. RUN
    good 3 mi 00:31 10:24 pace

    Quick run before the rain and snow!

  10. FIT
    great 01:00

    WOD

    9 min AMRAP Of: (4+9 45, 10)

    9 Power Cleans (135#/95#)

    18 Wall Ball

  11. VELO
    great 00:45

    Soul Cycle. Not sure how many miles, but the minutes flew by!

  12. FIT
    great 01:00

    WORKOUT

    Snatch: 15 mins to find a heavy 2 (10 sec reset between reps) - 45

    WOD, For Total Time: (15 min time cap) - 13:32 (35, 25)

    3 Rounds For Time Of:

    7 Power Snatch (135#/95#)

    9 Burpees

    11... read more

  13. FIT
    great 01:00

    First regular class! Felt good to sweat today!

    WORKOUT
    Pause Back Squats (PR 90)

    3-3-3-3-3 with a 3 second pause in the bottom of the squat.

    Try and make all sets at 75-80% of 1RM

    In between se... read more

  14. walk
    great 2.13 mi 00:30 14:05 pace

    Leisurely walk on a Sunday.

  15. FIT
    great 01:00

    Final Elements WOD - Repeat of WOD #1 - 9:39 (Over a 2 minute PR!)
    3 rounds for time
    200m row
    10 wall balls
    10 burpees
    10 box jumps

    Excited/scared to start regular classes, but ready for the c... read more

  16. RUN
    good 2 mi 00:21 10:16 pace

    Warm up, hill sprint repeats x 10, recovery, and cool down. Getting a friend going with running - it so nice to have a new running bud!

    • Tea
      Tea

      keep it going!

      almost 4 years ago Like