Jane
Fun fact: First race I've ever had to stop to pee. Guess I was well hydrated pre-race. #SFM2013
- Site:
- http://www.janerunssf.wordpress.com
- Miles:
- 475 total / 197 in 2013
- Goal:
On Deck: Live Ultimate Quarter Marathon SF. Next Half: Napa to Sonoma. First Marathon: CIM 2013.
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Entries
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RUN
great 2nd Half SF Marathon 13.1 mi 02:15 10:19 pace
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RUN
good 3.17 mi 00:29 09:12 pace
Run was good but I definitely have a blister. #ihatemyshoes
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RUN
alright 9.4 mi 01:38 10:27 pace
Got up and ran over the Golden Gate and back. If I wasn't so congested it would have be awesome! At least it's done.
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RUN
great 2.87 mi 00:27 09:33 pace
2 mile timed run (19:09!) plus warm up and cool down. Core workout following. Love Wednesday night "track" with TNT.
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RUN
good Golden Gate Park 8 mi 01:19 09:53 pace
Felt great to run but my hip felt a bit off and I still hate my Asics.
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RUN
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RUN
great TNT Coached Workout 3.15 mi 00:30 09:31 pace
Felt great to be back out there with TNT for a hilly workout!
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RUN
great 5.5 mi 01:05 11:49 pace
3 mile run, Coit Tower stairs from Embarcadero, then 2 miles home. Great way to kick off Memorial Day weekend.
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FIT
great 00:30
Quick hotel room "100 Workout" (jacks, crunches, squats, leg lifts, 10 minute run) + 25 pushups. Better than nothing people, better than nothing.
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RUN
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walk
great 5 mi 01:25 17:00 pace
Just a little cross training/commuting.
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FIT
great 2.3 mi 00:40 17:23 pace
Lovely walk home from work. Gotta mix this is weekly for a bit of a shake out.
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FIT
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RUN
great 3.03 mi 00:31 10:17 pace
Hill work plus Lyon Street Stairs X2. My calves and quads are already feeling it.
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FIT
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RUN
great Hopper's Hands 8 mi 01:23 10:19 pace
Long run done for the week! Felt great to log those miles, perhaps my running rut is on its way out.
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RUN
great Girls On the Run 5K. 3.73 mi 00:58 15:32 pace
Girls On the Run 5K with my running buddy 5th grader, Christine! She did such an awesome job. She pushed through even though it was very challenging for her! What an awesome organization!
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Also, clearly more than a 5K! She deserves a second medal for the extra .63 miles!
about 1 month ago • Like
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FIT
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RUN
good 3 mi 00:28 09:19 pace
Ran to the gym and back. What a concept.
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RUN
good 4 mi 00:41 10:14 pace
First?! I pretty much always have to pee, at least during marathons. Your bladder > my bladder.
2 days ago • Like • 1 person
Nice pace!
2 days ago • Like • 1 person
That pace AND a potty pit stop? Incredible. You are proof that consistency and heart go a long ways in running :)
about 18 hours ago • Like
Thank you all!
Maria - you just made me smile real big. That means so much!
about 18 hours ago • Like