Jane
Ran 3 straight walked the rest. Does this mean I have to officially cut out the walk breaks? Yikes !!!
- Miles:
- 22 total / 0 in 2012
- Goal:
Red, White and Boom 1/2 Marathon July 4th 2010 Minneapolis, MN
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Jane logged 22 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Dreadmill 3.67 mi
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RUN
good Dreadmill 4 mi
I hate the treadmill but my husband is training for a marathon. We both work full time & we have kids so outside running time is limited. :(
Ran 1, walked 1/2, ran 2, walked 1/2. -
RUN
great Dreadmill 4.21 mi
Ran 1, walked 1/2, ran 1, walked 1/2, ran 1. Felt pretty good. Now trying to cut down on the walk breaks.
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RUN
great 3.5 mi
Ran 1, walked 1, ran 1, walked the last 1/2 mile. Felt really good on the 2nd mile. I think the walk break helped with getting back into it?
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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- RUN
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RUN
alright Dreadmill 3.6 mi 00:55 15:17 pace
A combination of walking & a little running since I took 5 wks off. Going to walk/run for 2 wks to get back a little & then start 1/2 marathon training. Didn't really go all out for this wo... read more
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Good job! It takes a bit to get back up to speed after a break (I should know)!
about 2 years ago • Like
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know the feeling - We got some workouts from runervals - it's not great but it helps give a little variety
about 2 years ago • Like
Humm... not sure what runervals is but I am googling it now :)
about 2 years ago • Like
http://www.spinervals.com/products/department10.cfm
about 2 years ago • Like
Good job
about 2 years ago • Like