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Jane M logged 536 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Jane M B.'s Photo Jane M
    RUN
    Chicago Lakefront 7.2 mi

    A bit hotter than expected, but felt good

    over 1 year ago
  2. Jane M B.'s Photo Jane M
    FIT
    Stair climbers 01:00

    intervals: 70 resting, 135 hard. watched the Slovakia vs Italy game.

    over 1 year ago
  3. Jane M B.'s Photo Jane M
    RUN
    Gazelle's 1.5 TT + 11 x 200 5 mi

    Ouch. First track workout of the season.

    1.5 in 11:40

    over 1 year ago
  4. Jane M B.'s Photo Jane M
    VELO
    alright J&A: Decker Lake loop 32 mi

    Avg Watts: 118. Kept up with advanced group - hills at Decker got rough. Hit redline a bit, but made it ok to gas station.

    over 1 year ago
  5. Jane M B.'s Photo Jane M
    RUN
    alright Gazelle's Southside Hilly Loop 10 mi 01:41 10:04 pace

    Welcome back to long runs. Lots of hills, walked up some of the longer ones. Hated life when I was running it, but glad I went for 10.

    This seems too fast for beginning of season, but I just wante... read more

    over 1 year ago
  6. Jane M B.'s Photo Jane M
    VELO
    alright Parmer 23.19 mi 01:18 18.0mph pace

    118 watts average. Easy on the way out - knew there would be trouble on the way back when I was doing 23 mph on 70 watts.

    At the turnaround, averaged 19, so did good time on the way back.

    Rode tr... read more

    over 1 year ago
  7. Jane M B.'s Photo Jane M
    RUN
    good BS + 4 mile TL loop + Zilker ... 00:55

    Hammies were tight, but I'm getting used to running again.

    over 1 year ago
  8. Jane M B.'s Photo Jane M
    RUN
    good Gazelle's Zilker 600m Repeats

    3:?? (too fast), 3:13, 3:13, 3:14, 3:11, 3:14
    Monique is really good at pacing

    Pace was good (no burning in legs), but couldn't get enough air.

    over 1 year ago
  9. Jane M B.'s Photo Jane M
    FIT
    good Pure Austin Yoga 01:00

    Still some tightness in left calf, but better than before yoga.

    over 1 year ago
  10. Jane M B.'s Photo Jane M
    FIT
    good Gazelle's Core 01:00

    Side planks felt much better this week.

    over 1 year ago
  11. Jane M B.'s Photo Jane M
    RUN
    alright Gazelle's Zilker Circuit 01:30

    Hot! Lower back tightness - need to do yoga.

    over 1 year ago
  12. Jane M B.'s Photo Jane M
    VELO
    good J&A ride - Bastrop and back 46.84 mi 02:54 16.2mph pace

    98 W, easy ride - lots of headwind on the way out there. Some accelerations trying to pull Cheng back to the group and a big one on the way back. Got dropped after hitting 23/24 mph.

    Hit a max of... read more

    over 1 year ago
  13. Jane M B.'s Photo Jane M
    VELO
    alright BSS to Fitzhugh, 12, Hamilton... 57.88 mi 03:29 16.6mph pace

    123 watts avg. Humid, windy and hilly. Exhausted. Legs died on Bee Caves at 50 miles. Made it up the 71 hill in the big ring.

    over 1 year ago
  14. Jane M B.'s Photo Jane M
    RUN
    good BS up Congress to campus and ... 7 mi 01:14 10:34 pace

    Surprisingly good for my first long run in a month or two. Tried to keep it easy - MGP + 2 minutes. No air!

    over 1 year ago
  15. Jane M B.'s Photo Jane M
    FIT
    alright Pure Austin Spin Class 17.61 mi 00:45 02:33 pace

    Tight hamstrings. Didn't feel spring in legs - tough bike? (Heavy rain, so missed Gazelle's)

    over 1 year ago
  16. Jane M B.'s Photo Jane M
    FIT
    good Gazelle's Core 01:00

    Haven't done side planks in a while, so they seem weak. Other core feels alright even though I haven't done in a while.

    over 1 year ago
  17. Jane M B.'s Photo Jane M
    RUN
    alright Gazelle's Circuit 01:10

    4 Circuits + Drills

    over 1 year ago
  18. Jane M B.'s Photo Jane M
    swim
    alright 24 hour fitness 1600 m 00:30 29:43 pace

    First swim in a LONG time.

    about 2 years ago
  19. Jane M B.'s Photo Jane M
    RUN
    good Bandera 50 km 09:05 17:32 pace

    Wow - cant believe I finished

    about 2 years ago