Site:
http://jancea.tumblr.com
Miles:
564 total / 0 in 2013
Goal:

working up to 5k a day, 4 days a week and 5+ miles, 1 day a week

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Jance logged 564 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Jance A.'s Photo Jance
    RUN
    great gym 2 mi 00:23 11:30 pace

    i've been running but failing to log =/ doh!

    10 months ago
  2. Jance A.'s Photo Jance
    RUN
    good 1 mi 00:11:12 11:11 pace

    23 minutes on the elliptical and then the mile. hope to improve my time before adding mileage. half mile walk/cool down after felt so good.

    about 1 year ago
    • Pete
      Pete
      Pete

      Hey Jance! Good to see you posting again. Hope all's well!

      about 1 year ago • Like

    • Lloyd C.
      Lloyd C. Nice Job
      Lloyd C. Nice Job:

      Nice to see you again.

      about 1 year ago

  3. Jance A.'s Photo Jance
    RUN
    alright 1 mi 00:11:24 11:24 pace

    20 minutes on the elliptical and then a mile run.

    about 1 year ago
  4. Jance A.'s Photo Jance
    RUN
    great 1 mi 00:11:25 11:24 pace

    oh god, it's been so long that i'm embarrassed to be posting on DM again! had my baby 4 months ago and been working on getting back to where i was for nearly 3 weeks now. cycling mostly a... read more

    about 1 year ago
  5. Jance A.'s Photo Jance
    RUN
    good tready 2 mi 00:33 16:30 pace

    walked 5 minutes. ran 10. walked 5. then was going to run 10 again but got tired after 5 so then i just walked for the rest of my workout. i'm 12 weeks along today and even though the nausea i... read more

    almost 2 years ago
    • Robin S.
      Robin S.
      Robin S.

      Congratulations to you! Hopefully you'll get some energy back soon.

      almost 2 years ago • Like

    • Lloyd C.
      Lloyd C. Congrats
      Lloyd C. Congrats:

      Welcome back.

      almost 2 years ago

  6. Jance A.'s Photo Jance
    RUN
    2.18 mi 00:35 16:03 pace

    run/walk. shortly after my last post, i found out i'm expecting. i held off on working out until i got to see a doctor and besides, up until this week (11th week of preg.) i was fatigued and f... read more

    almost 2 years ago
  7. Jance A.'s Photo Jance
    RUN
    2.01 mi

    it's been forev since i've been on DM but in the last 7 days, i quit my crappy job, got my gym membership back and found a new jobby that's better, closer, pays more with hours that ... read more

    about 2 years ago
    • Michael P.
      Michael P. Great Performance
      Michael P. Great Performance:

      Sounds like you're making all the right moves! Way to get back into it!

      about 2 years ago

    • Pete
      Pete Congrats
      Pete Congrats:

      sweet! congrats on the new job!

      about 2 years ago

    • Kat
      Kat
      Kat

      yay!

      about 2 years ago • Like

    • Chris H.
      Chris H. Congrats
      Chris H. Congrats:

      Sounds like you have better roads ahead and can get back to enjoying life :)

      about 2 years ago

  8. Jance A.'s Photo Jance
    RUN
    1.78 mi

    untimed dreadmill run.

    about 2 years ago
  9. Jance A.'s Photo Jance
    RUN
    great del mar 5 mi 00:57 11:24 pace

    now that it's summer, PM runs are much more enjoyable :) intervals for the last mile at 7:30min./mi.

    about 2 years ago
  10. Jance A.'s Photo Jance
    RUN
    great del mar 2.01 mi 00:22 10:58 pace

    another quickie before werk. it's not so cold anymore.

    about 2 years ago
    • Kat
      Kat
      Kat

      lol it takes me 30mins to run two miles!

      about 2 years ago • Like

  11. Jance A.'s Photo Jance
    RUN
    great del mar 2.01 mi 00:23 11:16 pace

    just a quickie run/walk to test out new shoes (minimus road). i think she's the one. i can definitely feel the ground with them and this is probably the most minimal i want to get comfy with :... read more

    about 2 years ago
  12. Jance A.'s Photo Jance
    RUN
    good 6.85 mi 01:20 11:40 pace

    this run really sucked in the first half (i think it always does for me, damnit. lol), i felt like a really heavy lump of blah and my right calf was super tight. but then it got better. i took an e... read more

    about 2 years ago
    • Lloyd C.
      Lloyd C.
      Lloyd C.

      Rest is a part of training. Don't feel bad about it.
      If runs always start badly for you, maybe concentrating on purposely going slower than you want for a mile or two is what you need.

      about 2 years ago • Like • 1 person

    • Donovan K.
      Donovan K.
      Donovan K.

      Great job Jance. Listen to your body and if you need the rest, just take it...but you're right...don't lax on the long runs : )

      about 2 years ago • Like • 1 person

  13. Jance A.'s Photo Jance
    RUN
    good eaton 14.02 mi 03:35 15:20 pace

    7 miles up the mt. wilson toll road of death & back for a total of 14 miles. elevation gain & loss of 3,360ft. i managed to get through it all with my run/walk strategy. it rained, hailed a... read more

    about 2 years ago
  14. Jance A.'s Photo Jance
    RUN
    del mar 1.66 mi 00:22 12:57 pace

    short walk/run. got out of house too late. the cold literally hurts my face too much. ugh.

    about 2 years ago
  15. Jance A.'s Photo Jance

    please help. joshua tree national park (the setting of my profile pic) is a very special place to me and i'm celebrating my birthday there this year by running 25 miles on the desert trails. i... read more

    about 2 years ago
  16. Jance A.'s Photo Jance
    RUN
    great del mar/colorado 7 7.06 mi 01:13 10:20 pace

    my garmin died on me as soon as i turned it on so i was sad to have had to run without it. but then i ended up running faster & this time includes all the walking & stops at red lights. lol... read more

    about 2 years ago