Jana ran: First 3 miles I ran a...

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  • 4 miles
  • 36:00 time
  • 0:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Soma & Dogpatch 3.54 mi 36:00

First 3 miles I ran at a 10.35 mile per hour pace. Normally I run 11 minute miles. Still had a cramp the entire time I ran. I didn't eat anything in the morning.

about 1 year ago