- Site:
- http://twitter.com/#!/janaboruta
- Miles:
- 109 total / 0 in 2013
- Goal:
Is the run the Napa Valley marathon March 6th.
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Jana logged 109 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 5.05 mi 01:00 11:52 pace
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great 13.3 mi 03:00 13:32 pace
First run that I felt absolutely amazing during. No cramps in my stomach or legs. I think it must be the change in my diet.
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alright 3.94 mi 00:49 12:26 pace
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alright Potrero Hill and Embarcadero 7.32 mi 01:20 10:55 pace
I ran faster than I've ever ran but after that I couldn't walk for two days. Note to self never wear shorts again.
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alright Soma & Dogpatch 3.54 mi 36:00
First 3 miles I ran at a 10.35 mile per hour pace. Normally I run 11 minute miles. Still had a cramp the entire time I ran. I didn't eat anything in the morning.
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great Golden Gate Park Long Run 7.19 mi 01:30 12:31 pace
The first two miles were tough. I ate a banana before my run and I felt it. I also ran in shorts which was a bad idea. My thighs rubbed together and chafed.
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alright World Gym 5 mi 01:00 12:00 pace
I need to learn how to fuel myself properly before a run. Got a cramp.
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good Golden Gate Park 4.5 mi 00:55 12:13 pace
Ran almost the entire way. My 18 week marathon training starts next week. I'm pretty excited.
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good 5.22 mi 01:15 14:22 pace
Holy shit I can't believe I made it up the Coit Tower stairs.
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great 5 mi 01:00 12:00 pace
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good 6 mi 01:05 10:50 pace
Finally can breath up here in Breckenridge.
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blah 4.5 mi 00:50 11:06 pace
Hard to run in elevation.
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Jana
Jana
Great job!
over 2 years ago • Like