Track miles count double, no? on a workout

Great indoor 5K. Don't go getting dizzy now. on a workout

Great workout Jan. on a workout

Looks like that pool was calling your name. Nice job. on a workout

Nice run. What are the PT standards now? on a workout

Sounds painful! :) Nice workout. on a workout

Awesome. Hope it continues to go well. on a workout

Great run. Be careful in that snow. on a workout

That's awesome Jan. Can't wait to follow your training and see the end result... read more

Wow way to go! Fifth time is something to be proud of! on a workout

Way to go Jan! You finished, and improved your previous time - that's outstan... read more

Nice run Jan. Looking forward to hearing about the marathon. on a workout

Wow!! Now that's dedication. on a workout

Great run! Nice job on the weight loss as well! on a workout

Yeah! Great job! And I must say--- ditto to all of that (except I did the 1... read more

Congrats on the PR. on a workout

Kick ass! on a workout

Nice 5K. Sounds like the dog enjoyed it as well. on a workout

Great race. Gotta love the final kick. on a workout

Those are some strong winds. Hopefully they were at your back. Nice run and g... read more

nice run.. on a workout

Nice run Jan. on a workout

Dang nice pace! on a workout

Nice job Jan. Gotta love those flat courses! on a workout

Nice recovery run Jan. on a workout

Good to see you're back! on a workout

I miss following your training! Hope you are well! Carol

Good thing you didn't get lost. :) That's a tough 4. Nice job. on a workout

Nice run Jan. What's your next race? on a workout

Team work! Gotta love it. on a workout

Gym laps?? Yep, blah! Head outside young man!! :) on a workout

Sometimes you have to take what you're given. Nice run in the cold wind. on a workout

Dang I wish I had your pace! Also great job on the laps. I'm to obsessive abo... read more

I used to hate that. Hope you had someone keeping count. LOL! Nice job. on a workout

I know, right? I had my eyes planted on the ground the whole time, and still ... read more

Great job! Any race called Frozen Feat sounds like a fun race to me! Haha on a workout

Holy smokes! Two hours of shovelling snow? Super hero status, for sure! on a workout

Such a nice gesture, and burning calories at the same time. :) on a workout

Cool. Glad you're back!! on a workout

Congratulations Jan - it was a HOT one this year, much more so than last year... read more

Great job! on a workout

Fantastic, Jan! Sorry I didn't see you, but there were a lot of people :o} on a workout

Welcome back, and nice pace! on a workout

Well done on making the 100 mile total for the month, feels great doesn't it! on a workout

Good gravy, that's a great time! You're under the hour mark now! :D on a workout

Wow, you did fantastic! You rock! on a workout

WTG!

Wow, that's awesome!! Great job!