Site:
http://base0.net
Miles:
1418 total / 569 in 2012
Goal:

5K in 2012 (done, 26:49) Red, White and Boom Half Marathon July 4!

Michael Janssen ran: Woohoo Fastest time y...

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  • 5 miles
  • 00:52 time
  • 11:25 pace
  • 1378 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Five Parks Goal Loop 4.54 mi 00:52 11:25 pace

Woohoo Fastest time yet. Still doing 2m and 1m intervals. No skipped intervals today.

9 months ago

Calories
1378