Site:
http://base0.net
Miles:
2794 total / 466 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Stopped a little far ...

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  • 1 miles
  • 00:14 time
  • 09:45 pace
  • 245 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Cool down jog 1.4 mi 00:13:39 09:45 pace

Stopped a little far from home, so I ran the rest of the way, after a walk.

8 months ago