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- 4775 total / 11 in 2016
5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12 (done, Sub-25 5K!
Marie J. ran: First time doing repe...
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- 6 miles
- 00:59 time
- 10:13 pace
- 1114 calories
First time doing repeats.. Not sure I'm doing them quite right. Walked in between the repeats, I think I am going to try jogging inbetween next time. Hit goal times though! Walked by the track which was open, but chickened out and tried to find some other loops around the neighborhood. Goal was 1:50-1:57 per 400m. 5 minutes warm up and cool down.
Intervals: 1:51 / 1:42 / 1:43 / 1:46 / 1:46 / 2:00 / 1:45 / 1:50 / 1:41