Site:
http://base0.net
Miles:
2812 total / 484 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: First time doing repe...

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  • 6 miles
  • 00:59 time
  • 10:13 pace
  • 1114 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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9x400m Repeats around the neighborhood 5.79 mi 00:59 10:13 pace

First time doing repeats.. Not sure I'm doing them quite right. Walked in between the repeats, I think I am going to try jogging inbetween next time. Hit goal times though! Walked by the track which was open, but chickened out and tried to find some other loops around the neighborhood. Goal was 1:50-1:57 per 400m. 5 minutes warm up and cool down.

Intervals: 1:51 / 1:42 / 1:43 / 1:46 / 1:46 / 2:00 / 1:45 / 1:50 / 1:41

8 months ago