Site:
http://base0.net
Miles:
4150 total / 779 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: My first "race pace" ...

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  • 5 miles
  • 00:44 time
  • 08:44 pace
  • 812 calories
  •  
  •  
  • 210 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Lincoln-36th-Columbia Park 5m 5 mi 00:44 08:44 pace

My first "race pace" run of the new training. Felt really good, and just kindof got into the groove. Lots of energy - but I'm guessing that's because yesterday was the rest day? I will see how I feel on Monday when I have to do an easy 5. On pace even though I had to stop for traffic three times. It's still getting darker sooner, and I definitely need to get some new shorts. Probably better get some new shoes too, since these are topping 600mi and I don't want to switch right before a race.. time to go shopping I guess! Anyone have really great suggestions for low-drop shoes?