Site:
http://base0.net
Miles:
2794 total / 466 in 2013
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5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen did a weights workout: 5 rounds for time of:...

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    • Currently /5 Effort.
    effort /5
 
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alright Simplefit Level 3 Strength

5 rounds for time of:
9x Exercise machine pulldowns
10x Knee Pushups
16x Squats

Rounds in: 2:07, 2:11, 2:02, 2:00, 2:05

8 months ago