Site:
http://base0.net
Miles:
2829 total / 501 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Easy run day. I took...

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  • 5 miles
  • 00:40 time
  • 08:50 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Modified Old Walking Loop 4.5 mi 00:40 08:50 pace

Easy run day. I took it a bit easy, wasn't pushing it or anything, but I was quite tired from the day and also sore from my first Strength workout yesterday so it was a bit hard to keep going. I didn't stop though, except when I would get hit by cars. This is an old route I used to go on walks when I was just starting to regularly exercise. It was strange to run the same routes that I did before at such a fast speed, and have to go so much farther to get the distance in.

Tomorrow is my first hard workout - a "tempo" run, and I am somewhat scared that I won't be able to keep up my planned 8:15 pace for 40 minutes.

8 months ago