You've got to login or join dailymile to do that
- 4745 total / 557 in 2015
5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12 (done, Sub-25 5K!
Marie J. did a weights workout: Second day in, and it...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Second day in, and it's a "rest day". Looked up some good stretches for runners, and practiced them with the videos so that I could be sure I was doing them right. Then started the simplefit.org bodyweight exercises, which I will try to do on these days. There's no pull-up bar in our workout room, and I doubt I would be able to do them anyway, so I did weight machine pulldowns instead, at level 8. I don't know how much weight, but it's certainly less than my body weight. I'll try to work up to body weight I think. I also realized that I have basically no clue how to correctly do a push-up. I read that you're supposed to keep your arms near your body, and now I have a weird form. The squats at least were easy to get the right form on.
20 minutes of:
2x Pull-ups (replaced with 6x pull-downs)
3x Pushups (done on knees)
After that, I tried to do a couple rounds of strengthrunning's core routine, but I basically fell over halfway through the second one. Maybe I need to do that core routine on an alternate day.