Site:
http://base0.net
Miles:
4027 total / 655 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Long run day. Pretty...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:30 time
  • 09:01 pace
  • 1699 calories
  •  
  •  
  • 443 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%7duqgllaxpaqdkgnbsaaqg%40udegff%7boacaueubkqg%3fshg%7dabidg_ga%7dhfcbcsef_iemidwhg_kdw%40c%7dfbgabeacutdccaath%7bagw%40a%40k%40awcda%40bse%40ucgubikaue%5bw%40uaec%40%40mahobcoyem%40%3fmvsrbh%60ac%60%40%40%60%40ad%40gng%40qg%40kc%40eo%40%3fe%40dgbag%40mkaac%40ke%40g%40wdcg%40esdcc%40qg_na%7bdm_afcmban%3fkffy%40gucboaew%3f_a%3fajcgb%3fqbasibmf%3ficeug%40qaa%7dfem%40a_b%40occw%40cybbsccsa%40sgcs%40iibylu%60%40%5d%60ayxync%40heb%7d%40a%40kyde%40fawjsi%40gala%40tyf%40sfifqsnk%40ry%5ci%5egf%40gzk%5e_%40bamt%5d%60%40%7d%40%7eawcgay%7b%40eugko%5baeaewim%40loa%5emcz%40ah%40bjbkf%40stc%40ps%40cuomcg%40cc%40q_%40um_%40b%5bkyoqgaka%40nwbmtclbb%40avcluni%40bmcyririf%40et%40cf%40%3fh%40zb%40dl%40%5ddczbavjzezy%5ei%5cpnlf%40j%5ekr%5bne%40ra%40vshbg%40%60%40%3ftth%40%7c%40tpvkb%40gatobbmb%40%40%5cf%5edag%5ecfavamru%40xd%5ejb%40h%5c%3ftsj%40aa%5csp%40sr%5bja%40%3fm%40iqako%40%5eidaf%60bg%7c%40kdcmjcfpe%3fxbvact%60%40cxadvdclb%3fv%40jnd%3fnjpbl%40heebm%40%7cedfbanbpfpa%40gat%3fj%40r%3fncendspaaja%40rcnza%40rcmte%3fpcilcdbbnxbctcd%7c%40g%60ahje%3flhfzdlcfp%40%60%40jcpfbh%5e%40x%40af%40%40p%40dt%40jt%40%5ezahp%40ft%40bxceti%40%7edf%5cn%3frzvfjai%60c%3f%5cc%7e%40bfekjfj%40apcbbls%7ed%40fafvc%40jggtldncg%60ed%60acxd%40%5ebx%40ebadrbapdbf%40b%5crv%5cbb%7cct%40daz%40r%40tbza%7c%40z%40%60bdadbva%7cadazxban%40zvx%5cp%40b%40fax%40  
To Hansen Park and Back 9.98 mi 01:30 09:01 pace

Long run day. Pretty chilly at the start, but I didn't notice as much once I got going. This was a pretty easy run the whole way. This is a trend with all of the cold runs so far, I am wondering if I just have an overheating problem or something. I was running at my race pace the whole way pretty much, I think this may have been the fastest 10 that I've ever run.

I've been eyeing Hansen Park as a pretty good destination for a 10 mile run for a while now. After going there, it's a beautiful park with some paved and some dirt trails. Quite a find for a runner, I think the loop there is just under a mile.

I decided I'm running the Monster Dash at the end of October, so I have a training schedule again!

  • Jared S.
    Jared S.

    Great job Michael! Way to PR your 10 miles!!! Congrats!

    about 2 years ago Like