4726 total / 538 in 2015

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12 (done, Sub-25 5K!

Marie J. ran: Long run day. Pretty...

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  • 10 miles
  • 01:30 time
  • 09:01 pace
  • 1699 calories
  • 443 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
To Hansen Park and Back 9.98 mi 01:30 09:01 pace

Long run day. Pretty chilly at the start, but I didn't notice as much once I got going. This was a pretty easy run the whole way. This is a trend with all of the cold runs so far, I am wondering if I just have an overheating problem or something. I was running at my race pace the whole way pretty much, I think this may have been the fastest 10 that I've ever run.

I've been eyeing Hansen Park as a pretty good destination for a 10 mile run for a while now. After going there, it's a beautiful park with some paved and some dirt trails. Quite a find for a runner, I think the loop there is just under a mile.

I decided I'm running the Monster Dash at the end of October, so I have a training schedule again!

  • Jared S.
    Jared S.

    Great job Michael! Way to PR your 10 miles!!! Congrats!

    about 3 years ago Like