Site:
http://base0.net
Miles:
2794 total / 466 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Tried to make today a...

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  • 5 miles
  • 00:46 time
  • 09:09 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Saint Anthony Ridgeway Push Run 4.99 mi 00:46 09:09 pace

Tried to make today a "run fast" day. Ended up running fast and then walking some sections. The Big Hill was a walk-up and then I got stopped at the stoplights a lot. When I was running fast, I was around 8 minutes per mile which is pretty fast for me! I like this route but the major road at mile 2.5 and 4 is a pace killer. Gotta find an alternative that doesn't cross that road!

8 months ago