Site:
http://base0.net
Miles:
2789 total / 466 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Great weather for a l...

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  • 10 miles
  • 01:39 time
  • 09:53 pace
  • 1869 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Mississippi Regional Trail Shortened 10.04 mi 01:39 09:53 pace

Great weather for a long run today. Had some trouble and had to make a stop at a park in the first part of this, and it funked me out a little for the rest, but it was still a pretty nice run. Ended up walking a lot more than I would like. I think a goal should be to steady-state one of these long runs soon, if only for mental fortitude. Cool and sunny, good weather even though I started the run around 9am.

8 months ago