You've got to login or join dailymile to do that
Michael Janssen did a elliptical workout: Yesterday's Crosstrai...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 12 miles
- 01:00 time
- 05:13 pace
- 0 calories
Yesterday's Crosstraining was ellipticals again. Went pretty speedy this time - all above 85 rpm. 5 min alternating forward and backwards. Just a generic workout on a saturday though.