Site:
http://base0.net
Miles:
2819 total / 491 in 2013
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5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen did a elliptical workout: Yesterday's Crosstrai...

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  • 12 miles
  • 01:00 time
  • 05:13 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Crosstraining Ellipticals 11.5 mi 01:00 05:13 pace

Yesterday's Crosstraining was ellipticals again. Went pretty speedy this time - all above 85 rpm. 5 min alternating forward and backwards. Just a generic workout on a saturday though.

9 months ago