Site:
http://base0.net
Miles:
4022 total / 642 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: I tried doing a "repe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:45 time
  • 09:11 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill Mile Repeats 4.9 mi 00:45 09:11 pace

I tried doing a "repeats" style workout tonight on the treadmill. I can manage the speed that I am going, which is appealing to me. I want to do this type of workout on the track too, but there aren't a lot of them nearby. Notation is weird, I don't know how to write these down. Felt pretty good, like this was a quality workout. Fast runs were much faster than my normal pace, at least 1 min/mile faster than my fastest pace outside so far.

400m warmup @ 15:00/mi
1200m @ 7:30/mi
3x 400m @ 15:00/mi / 1600m @ 7:30/mi
~400m cooldown @ 15:00/mi