Site:
http://base0.net
Miles:
2819 total / 491 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: I was inspired by Jan...

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  • 10 miles
  • 01:35 time
  • 09:30 pace
  • 1611 calories
  •  
  •  
  • 612 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Como Park State Fair Run 10.01 mi 01:35 09:30 pace

I was inspired by Jana to do a run that skirted the outside of the State Fairgrounds this morning while they were going on. Really great weather, feeling good this morning. Almost up before the dawn. Felt good this whole run, and could have run the rest of the way home but decided not to push it and just walk it in. 62F / 72%