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Michael Janssen did a elliptical workout: Crosstraining today o...
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- 11 miles
- 01:00 time
- 05:15 pace
- 0 calories
Crosstraining today on the elliptical. Was going to do a long run this morning, but I was feeling like crap the night before and decided to sleep in. Will do it tomorrow morning instead. 5 min forward, 5 min backwards. 50 minutes in the target HR aerobic zone.