Site:
http://base0.net
Miles:
2819 total / 491 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen did a elliptical workout: Crosstraining today o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:00 time
  • 05:15 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Crosstraining 11.4 mi 01:00 05:15 pace

Crosstraining today on the elliptical. Was going to do a long run this morning, but I was feeling like crap the night before and decided to sleep in. Will do it tomorrow morning instead. 5 min forward, 5 min backwards. 50 minutes in the target HR aerobic zone.

9 months ago

  • Nicolette
    Nicolette
    Nicolette

    Holy cats! Was the elliptical smoking? That's fast! Nice work, Michael.

    9 months ago • Like

  • Michael J.
    Michael J.
    Michael J.

    "Elliptical Miles" are just.. funky and overstated in general. Although I do get some good turnover, average speed of 90 although I don't know what that means either.

    9 months ago • Like