Site:
http://base0.net
Miles:
2812 total / 484 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Not great feel yester...

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  • 5 miles
  • 00:46 time
  • 09:12 pace
  • 868 calories
  •  
  •  
  • 340 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired Five Parks Goal Loop + Hart Lake 5 mi 00:46 09:12 pace

Not great feel yesterday during my standard Tuesday run. Was pretty tired on the way out and it didn't get that much better on the way back. Slow too. It was a bit humid and warm but I didn't think it would be that bad. Maybe just a consequence of easing back in after the vacation.

9 months ago