Site:
http://base0.net
Miles:
2819 total / 491 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Long "Slow" Distance....

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  • 9 miles
  • 01:32 time
  • 10:13 pace
  • 1718 calories
  •  
  •  
  • 438 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 8.99 mi 01:32 10:13 pace

Long "Slow" Distance. Ended up running at about 9:20 pace throughout, with a break in the middle at a little park. Trying to figure out how to make myself run slower, on longer days I start having a hard time around mile 7 or 8.

60F / 80%
Miles: 9:08 / 9:02 / 8:34 / 10:14 (w) / 11:23 (w) / 16:32 (break) / 9:20 / 8:31 / 8:58

9 months ago

  • Eli S.
    Eli S.
    Eli S.

    I can related Michael! Nice run today. Slow distance is important to train your body to burn fat during runs rather than muscle glycogen, which will deplete after 90 minutes or so. Well done!

    9 months ago • Like