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Michael Janssen ran: Long "Slow" Distance....
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- 9 miles
- 01:32 time
- 10:13 pace
- 1718 calories
Long "Slow" Distance. Ended up running at about 9:20 pace throughout, with a break in the middle at a little park. Trying to figure out how to make myself run slower, on longer days I start having a hard time around mile 7 or 8.
60F / 80%
Miles: 9:08 / 9:02 / 8:34 / 10:14 (w) / 11:23 (w) / 16:32 (break) / 9:20 / 8:31 / 8:58