Site:
http://base0.net
Miles:
4027 total / 655 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen did a elliptical workout: Crosstraining today, ...

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  • 10 miles
  • 00:55 time
  • 05:17 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Forward-Backwards-Forwards 10.4 mi 00:55 05:17 pace

Crosstraining today, with ellipticals. Felt pretty good after this, even though it wasn't a lot of fun when it was going on. I end up sweating and having trouble not chafing my hands on the heart rate sensors. Stayed in the aerobic heart range for almost the whole time, doing intervals of 132bpm low and 150bpm high.