Site:
http://base0.net
Miles:
2812 total / 484 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Fourth run this week!...

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  • 5 miles
  • 00:44 time
  • 08:43 pace
  • 812 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Univ-St. Anthony-Marshall 5.01 mi 00:44 08:43 pace

Fourth run this week! Went out for an easy 5, and it felt pretty easy today, but I ended up going at a pretty decent pace for me. Walked about 400m at the halfway point. Switched up the route a little bit which I think helped. Looked at my watch at 4.9 and did a little kick at the end. Sun in my eyes for a big portion of this. I might need some sunglasses at some point.

70F / 36% - 8:24 / 8:41 / 9:40 / 8:21 / 8:31 splits

9 months ago