Site:
http://base0.net
Miles:
2819 total / 491 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Windy day. Got into ...

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  • 5 miles
  • 00:43 time
  • 08:38 pace
  • 812 calories
  •  
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  • 210 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Lincoln-36th-Columbia Park 5m 5 mi 00:43 08:38 pace

Windy day. Got into it and was not feeling hot, but I pushed through it. Didn't have any leg issues like I had on Monday or Tuesday, except for self-consciousness. Went faster than normal though. I had somewhere to be and was going to be late. Motivation! Going to run tomorrow to make up for missing Wednesday.
70F / 42%

9 months ago