Site:
http://base0.net
Miles:
2953 total / 625 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 74F / 45% - Tired all...

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  • 5 miles
  • 00:46 time
  • 09:08 pace
  • 849 calories
  •  
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  • 340 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Five Parks Goal Loop + Hart Lake 5 mi 00:46 09:08 pace

74F / 45% - Tired all day unless I was actively working on something. Ominous clouds threatening, I headed out anyway for what's become my standard Tuesday run. Felt really good in the first mile, but then flagged fast and was tough going. Ended up walking a couple blocks in the middle. Hamstring is feeling weird, will probably do some stretches and take it easy tomorrow.

10 months ago