Site:
http://base0.net
Miles:
2794 total / 466 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 80F / 45% - Did a 5mi...

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  • 5 miles
  • 00:44 time
  • 08:49 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Work to Crossfit MN 5mi 5.02 mi 00:44 08:49 pace

80F / 45% - Did a 5mi today because it was convenient. Different route than last time, because I added another mile and also the last time I had to walk through some weeds and brave some scary traffic. Big uphill (100' climb) in mile 2, with a mostly downhill in the last half. This route is nice, I can see running it again with a slight adjustment so I don't have to loop the Crossfit building twice to make the distance next time. Warm but not too hot. Heart monitor definitely broken, was reading 80 bpm the whole time. Splits: 8:27 / 9:09 / 8:50 / 9:26 / 8:18.

9 months ago