Site:
http://base0.net
Miles:
2819 total / 491 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 73F / 50% - A little ...

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  • 5 miles
  • 00:44 time
  • 08:50 pace
  • 831 calories
  •  
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  • 210 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Lincoln-36th-Columbia Park 5m 5 mi 00:44 08:50 pace

73F / 50% - A little blah starting out but ended with a good feeling. Knew I had only a little way to go so I turned on the gas at the end, felt good to go a little faster. Sunny and good temp. Pushed through a couple mental hills where I thought about a walking break. Still dripping at the end. 8:52 / 8:45 / 8:56 / 9:24 / 8:12

10 months ago