Site:
http://base0.net
Miles:
4022 total / 642 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 80F / 56% - Last run ...

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 717 calories
  •  
  •  
  • 213 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4m University-Columbia 4 mi 00:38 09:33 pace

80F / 56% - Last run before the Minnesota Half Marathon. Just after dusk running has a different feel. Was running a good pace at the start, had to walk shortly for bio issues again (need to figure something out for that) but was on pace or better for the rest of the run. Somewhat anticipatatory and terrified of the Half on Saturday.

  • Michael J.
    Michael J.

    Oh I forgot.. I did my first stride at the end of this run, since I had a ways to walk to get home. 400m in 1:45! Felt good to run "fast" even though some of my peeps run faster than that for their pace runs. :)

    about 2 years ago Like

  • Nicolette
    Nicolette

    Good luck in your half!

    about 2 years ago Like1 person