Site:
http://base0.net
Miles:
2941 total / 613 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 80F / 56% - Last run ...

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 717 calories
  •  
  •  
  • 213 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4m University-Columbia 4 mi 00:38 09:33 pace

80F / 56% - Last run before the Minnesota Half Marathon. Just after dusk running has a different feel. Was running a good pace at the start, had to walk shortly for bio issues again (need to figure something out for that) but was on pace or better for the rest of the run. Somewhat anticipatatory and terrified of the Half on Saturday.

11 months ago

  • Michael J.
    Michael J.
    Michael J.

    Oh I forgot.. I did my first stride at the end of this run, since I had a ways to walk to get home. 400m in 1:45! Felt good to run "fast" even though some of my peeps run faster than that for their pace runs. :)

    11 months ago • Like

  • Nicolette
    Nicolette
    Nicolette

    Good luck in your half!

    11 months ago • Like • 1 person