Site:
http://base0.net
Miles:
2953 total / 625 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 93F / 53% - Did a dou...

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  • 4 miles
  • 00:43 time
  • 10:43 pace
  • 793 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Jaunt Around Work 3.99 mi 00:43 10:43 pace

93F / 53% - Did a double yesterday! Because I missed my 5mi on Tue, I ended up doing it in the morning yesterday and then my "4m pace" in the Afternoon. Unfortunately, it was 93 degrees, so I just tried not to die. Also, I got a call halfway into mile 1, so I ended up walking the rest of that mile. Mile 2 was on-pace, but then the heat hit me and I walked a bit more through the rest of the run. Nice to run a different route though. This was quite unique with a big long hill in the middle.

11 months ago