Site:
http://base0.net
Miles:
4054 total / 683 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Crosstraining on Sund...

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  • 4 miles
  • 01:00 time
  • 17:08 pace
  • 1133 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Elliptical Crosstraining 3.5 mi 01:00 17:08 pace

Crosstraining on Sunday that I forgot to add here. 10.6 miles on the Elliptical / 3:1 elliptical miles is 3.5. Forward 5m / Backward 5m @ 85rpm and HR intervals - Watched Falling Skies and some of Alphas while I was working out, it wasn't so bad.