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Michael Janssen ran: Crosstraining on Sund...
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- 4 miles
- 01:00 time
- 17:08 pace
- 1133 calories
Crosstraining on Sunday that I forgot to add here. 10.6 miles on the Elliptical / 3:1 elliptical miles is 3.5. Forward 5m / Backward 5m @ 85rpm and HR intervals - Watched Falling Skies and some of Alphas while I was working out, it wasn't so bad.