Site:
http://base0.net
Miles:
2789 total / 466 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: 60F / 80% - First tim...

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  • 14 miles
  • 02:20 time
  • 10:02 pace
  • 2644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Rice Creek Regional Trail 14 13.98 mi 02:20 10:02 pace

60F / 80% - First time driving somewhere to run, but I wanted something new for today's long run. Started out slow and stayed slow, partially on purpose and partially because of new routes. Got lost for a little bit at the start, but it all worked out. Gorgeous trail through a wooded area with lots of bridges over the creek. Weather was pretty much perfect from what I would want, cool and not too muggy. Probably could have pushed harder on this run, I walked for a bit in the last half, but I didn't want to do anything 1 week before my race.

Immediately after, got a big shake from Sonic, probably should have gotten a smaller shake or a smoothie instead. Feel bloated now!

10 months ago