Site:
http://base0.net
Miles:
2794 total / 466 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Scheduling and traffi...

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  • 5 miles
  • 00:44 time
  • 08:46 pace
  • 812 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 5 5 mi 00:44 08:46 pace

Scheduling and traffic today conspired against me, so I was on the treadmill two days in a row. On the upside, this is a speedy pace. Ran intervals with 8m/mi again separated by a couple 4mph walking breaks. Started with some upper thigh soreness from yesterday I think but that got shook out pretty quick.

10 months ago