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- 4918 total / 154 in 2016
5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12 (done, Sub-25 5K!
Marie J. ran: Scheduling and traffi...
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- 5 miles
- 00:44 time
- 08:46 pace
- 812 calories
Scheduling and traffic today conspired against me, so I was on the treadmill two days in a row. On the upside, this is a speedy pace. Ran intervals with 8m/mi again separated by a couple 4mph walking breaks. Started with some upper thigh soreness from yesterday I think but that got shook out pretty quick.