Site:
http://base0.net
Miles:
3972 total / 600 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Long "Slow" Run today...

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  • 10 miles
  • 01:28 time
  • 09:10 pace
  • 1643 calories
  •  
  •  
  • 541 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Around Silver Lake 9.58 mi 01:28 09:10 pace

Long "Slow" Run today. Tried to focus on my form a bit at the beginning, but am officially going too fast. I took a wrong turn and ran through the (outdoor) mall area, which wasn't so bad at 8am in the morning. Had to stop and get a rock out of my shoe at about mile 6. After that I stayed on course, and ran the whole way home. Then I looked at my watch and was like "In how many minutes?" Failed at being a slow run again.