Site:
http://base0.net
Miles:
2812 total / 484 in 2013
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: Was trying to be slow...

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  • 5 miles
  • 00:49 time
  • 09:09 pace
  • 906 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Audubon Columbia University 5m 5.31 mi 00:49 09:09 pace

Was trying to be slow on this run, but I am still around pace at 9m/mi. I didn't feel like I was really tired out at the end though, so maybe that works okay. I'm somewhat worried that I am training "too hard" to get aerobic gains. A little bit different route than I was planning but that is okay.

about 1 year ago