Site:
http://base0.net
Miles:
4144 total / 772 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

Michael Janssen ran: New course on a "run ...

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  • 6 miles
  • 00:57 time
  • 09:49 pace
  • 1076 calories
  •  
  •  
  • 115 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 18th Street Trail Columbia Loop 5.84 mi 00:57 09:49 pace

New course on a "run as you like" day, and I did a decent time too. Holy cow the WIND today was brutal. This course is interesting, but a little boring in the middle, and a bit longer than I was hoping too. I wonder if I can cut about a mile off of it somehow.