Site:
http://base0.net
Miles:
5550 total / 496 in 2017
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12 (done, Sub-25 5K!

Marie J. ran: First outside run in ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:44 time
  • 09:41 pace
  • 831 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7euqgpecxpd%40coycecgl%40gs%5bc%3fve%5eessa%3fewg%40cagq%5clt%3fbian_aj%40cat%40e%40%5cgxr%40hvejr%3fnr%40jxbcze%7eer%3fdx_%40%7ea%3f%40%7csbe%40%40te  
good Five Parks Goal Loop 4.54 mi 00:44 09:41 pace

First outside run in a while. Got some gloves, but I could have done this one without them. Light snow while I ran around my usual course. Upped my intervals to 3 minutes run / 2 minutes walk now. Feeling pretty good!