Michael Janssen ran: First outside run in ...

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  • 5 miles
  • 00:44 time
  • 09:41 pace
  • 831 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Five Parks Goal Loop 4.54 mi 00:44 09:41 pace

First outside run in a while. Got some gloves, but I could have done this one without them. Light snow while I ran around my usual course. Upped my intervals to 3 minutes run / 2 minutes walk now. Feeling pretty good!

about 1 month ago

Gear
Weather
Calories
831