Michael Janssen ran: Night run because I w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 09:48 pace
  • 831 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7euqgpecxpd%40coycecgl%40gs%5bc%3fve%5eessa%3fewg%40cagq%5clt%3fbian_aj%40cat%40e%40%5cgxr%40hvejr%3fnr%40jxbcze%7eer%3fdx_%40%7ea%3f%40%7csbe%40%40te  
good Five Parks Goal Loop 4.54 mi 00:45 09:48 pace

Night run because I was working late today. Feeling really good. I can actually tell I'm getting fitter because I am less tired around this loop. Looking forward to another challenge in the next intervals on Wednesday.

about 1 month ago

Gear
Calories
831