Michael Janssen ran: New PR for speed! Ho...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:44 time
  • 09:38 pace
  • 812 calories
  •  
  •  
  • 203 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7euqgpecxpd%40coycecgl%40gs%5bc%3fve%5eessa%3fewg%40cagq%5clt%3fbian_aj%40cat%40e%40%5cgxr%40hvejr%3fnr%40jxbcze%7eer%3fdx_%40%7ea%3f%40%7csbe%40%40te  
good Five Parks Goal Loop 4.54 mi 00:44 09:38 pace

New PR for speed! Hooray. Excellent day for running - just the right temperature and sunny, no wind. I was a little reluctant to start today, but ended great. Not too tired at the end of the run. Will be upping my intervals on Wednesday for sure.

about 1 month ago

Gear
Calories
812