Site:
http://base0.net
Miles:
3744 total / 373 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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  • 7 miles
  • 01:07 time
  • 1265 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Hart Lake Silver Lake Road 7 7.18 mi 01:07 09:21 pace

    Pretty tired today when running. I realized about halfway through that I have had exactly zero liquids since about 6am this morning, which is an issue. Gotta get some hydration at the new workpla... read more

  2. RUN
    good Once Around Columbia Park 6.01 mi 00:54 09:00 pace

    As it gets warmer, it's also starting to spring shower. Just a little drizzle at the start of this run, which wasn't so bad. The puddles weren't great on my shoes though, had to be... read more

  3. RUN
    good NE Stone Arch 7mi Loop 7 mi 01:03 08:56 pace

    Forgot to post my Thursday run, so I'm just posting it now while on a break from working. Felt pretty good during this run, and looking back I see that I did a good pace.

  4. RUN
    good Hart Lake Silver Lake Road 7 7.17 mi 01:06 09:12 pace

    Got started a little late, but I think that actually works for me on this route. Nice temperature for a long-sleeve run today, with very little wind and enough sun to make it interesting. Despite... read more

  5. RUN
    good Loops Around the Neighborhood 8.11 mi 01:13 08:56 pace

    Was low on miles this week, so I didn't do this as a longer run. I definitely still had gas in the tank when I finished, so maybe I should have gone longer. Threatening rain the whole time, ... read more

  6. RUN
    Hart Lake Silver Lake Road 7 7.19 mi 01:07 09:23 pace

    Wasn't being very productive today, so I got started with a little work and then went running before it got dark. Was kind of windy and my legs were feeling pretty tired for some reason.

  7. RUN
    good Once Around Columbia Park 5.94 mi 00:56 09:27 pace

    Back in town to some pretty great running weather. Took it easy today just because I didn't want to worry so much, and a little less than normal distance too.

  8. walk
    alright Walk home after the run 1.94 mi 00:24 12:36 pace

    The walk home after my LSR this week. Ran the second mile because I was feeling bad about skipping out on the last mile.

  9. RUN
    good 9.98 mi 01:44 10:23 pace

    Nice Long Slow Run today, as I went on another 3x3 attempt, with 3 miles run, 1 mile walk repeats. I found the secret path from the east bank to Father Hennepin park, which was nice because it make... read more

    • Amanda H.
      Amanda H.

      Way to go! We did very similar Sunday runs! I did almost the exact same run last week. If you ever see a black lady running with a big white dog and a red stroller, give a shout!

      17 days ago Like1 person

    • Ashley G.
      Ashley G.

      great route! lots of bridges, great scenery. i honestly can't believe we still haven't run into each other on a run - we live so close and run the same routes so often!

      17 days ago Like1 person

    • Michael J.
      Michael J.

      Really good scenery in the non-winter months. We probably have actually passed or seen each other, I tend to go into a bubble when I'm running around and avoid talking. :)

      17 days ago Like1 person

    • Nicolette
      Nicolette

      It was a beautiful day in Minneapolis yesterday. Looks like you got almost twelve in total...great job!

      17 days ago Like

  10. RUN
    good Loops Around the Neighborhood 5.81 mi 00:52 08:59 pace

    Later night run than I usually make, so I kept it around the neighborhood just in case something happened. Felt pretty good to get out there after warming day, it is pretty good outside. Pretty s... read more

  11. RUN
    good Once Around Columbia Park 5.93 mi 00:54 09:07 pace

    It was warm again today and looks like it's going to be nasty for the rest of the week, so I made sure I got out for a run. Felt pretty good, not too bad but you can definitely tell a storm i... read more

  12. RUN
    good Hart Lake Silver Lake Road 7 7.15 mi 01:08 09:26 pace

    Took advantage of the above-freezing afternoon and went out on a standard route. A little tired and slower than I would like today, the uphills were more effort than I would like. Hoping the weat... read more

  13. RUN
    good 3x3 Silver Lake 9.97 mi 01:46 10:35 pace

    Beautiful day outside, so I decided I would try to do a 3x3 and get a few more miles in. Only went once around Silver Lake because it had the worst puddles of the whole course, so the whole thing ... read more

  14. RUN
    good NE Stone Arch 7mi Loop 7.8 mi 01:10 09:02 pace

    I thought it might rain when I first left the house, but checked the forecast and it was all-clear so had a good time. Had a big lunch and some breakfast today so I was definitely fueled up and re... read more

  15. RUN
    alright Hart Lake Silver Lake Road 7 7 mi 01:09 09:55 pace

    Warm but windy today. Had to take a run just to enjoy the 40 degree weather! The melt is really happening now and there aren't 5" puddles everywhere either.

  16. RUN
    good Once Around Columbia Park 5.95 mi 00:55 09:13 pace

    Running a little late (ha ha) today so I decided to make it a bit shorter. Pretty cold and it will probably be a wintry mix tomorrow, so I wanted to make sure I got out there today. Felt good at ... read more

    • Amanda H.
      Amanda H.

      Good for you - keeping it outdoorsy despite the uninspiring weather!

      29 days ago Like

    • Amanda H.
      Amanda H.

      Good for you - keeping it outdoorsy despite the uninspiring weather!

      29 days ago Like

  17. RUN
    good Langton Lake Triangle Long Run 11.37 mi 01:53 09:57 pace

    After skipping on Thursday / Friday because of a cold, I wanted to be sure I went for my long run this week. It was a nice long slow run, which was really more of a faster pace most of the time. ... read more

  18. RUN
    alright Once Around Columbia Park 5.96 mi 00:57 09:36 pace

    The nice snow from yesterday decided it wanted to just stick around for a day or so. About 2 inches of snow covering the walkways the entire time around.. except when there were stealth puddles lef... read more

  19. RUN
    good Hart Lake Silver Lake Road 7 7.16 mi 01:08 09:27 pace

    Snow falling around me, increasing in intensity as the time passed, I was enjoying this while listening to a entertaining podcast and staying the right amount of cool. Even sped up a bit as the ti... read more

  20. RUN
    good New Hart Lake Five Parks Loop 5.1 mi 00:50 09:46 pace

    Easy 5 today. If I thought that yesterday was wet, this course is way worse. People not shoveling their sidewalks plus snow melting means there were puddles ALL over. Tried to take it easy and j... read more