Michael
Long Slow Run today. Was delayed by about 2 hours due to rain that I didn't check for. Decided to run to Como Park and back. My route back went through the fairground, which was creeeepy at n... read more
- Site:
- http://base0.net
- Miles:
- 2941 total / 613 in 2013
- Goal:
5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!
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Entries
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RUN
alright Como Park Putt Putt Half 13.1 mi 02:09 09:49 pace
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RUN
tired Twice around Columbia Park 7 mi 01:06 09:27 pace
Yesterday's run, entering a day late. SUPER tired, and humid for this run. I just couldn't keep up the pace that I had hoped. This was supposed to be a 7 mile pace, but I had to stop to... read more
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RUN
good Office Run Club 5.5 mi 00:58 10:31 pace
Beautiful morning for a run. Office run club this morning. Slower pace, but that's okay because one of my glutes were bothering me yesterday so an easy run is probably good to just shake them ... read more
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RUN
alright 'Round the Block Intervals 5.42 mi 00:55 10:04 pace
Humid outside! I was dripping some sweat - it looks like I'll need to get a sweatband again. Intervals today, 9x 400m. Raining earlier in the day so I started off around 5pm after all my othe... read more
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RUN
alright Hart Lake Silver Lake Road 7 7 mi 01:04 09:12 pace
An easy 7 today on the schedule, took the normal route north and then extended it like I did a couple weeks ago. Came up a little short but I just ran to the end of the block. Really humid outsid... read more
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RUN
good 11mi RWB Practice Pace 11 mi 01:38 08:55 pace
Today's scheduled run was a "15k race". I'm substituting a 11m mock race instead. I followed the race route, and tried to keep the right goal pace. The two hills, approaching Co... read more
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RUN
good Office Run Club 5.06 mi 00:54 10:36 pace
Today's office run club only had two people in it, including me. Better than last week when it was just me. Slower pace than I normally do, but it was an easy 5 scheduled day anyway so I'... read more
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RUN
good 4.63 mi 00:40 08:38 pace
40 minute "Tempo" run today. The goals: 20 minutes of 8:30-9:00/mi, then 10 minutes of 8:15-8:45/mi, then 5 minutes of 7:45-8:15/mi, then 5 minutes at 9:00-9:30/mi. I hit all of the zon... read more
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RUN
good NE Stone Arch 7mi Loop 7 mi 01:03 09:01 pace
Easy 7 yesterday. I was determined to just go out and relax and have a good time, went right after work so that I could just turn off the brain for a while after a long day. I succeeded. Right a... read more
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RUN
good To Rosebrook Park and Back 10.19 mi 01:41 09:52 pace
Sunny beautiful day for a run outside. I was a little tired but wanted to get in a long run today - long runs are pretty important for the half training. Had to make this one shorter than the pla... read more
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Still a decent pace! Nice job. Hope it was warmer in Minneapolis than here in Wisconsin.
16 days ago • Like
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RUN
alright Twice around Columbia Park 7.02 mi 01:02 08:50 pace
Supposed to be a 7 mile pace run today, but I couldn't keep my speed up. Wasn't feeling all that great. I feel better after the run at least, but those hills were killer today. Didn&#x... read more
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RUN
good Office Run Club 5 mi 00:45 08:56 pace
Office run club. I was the only one who showed up so I started off at 6:10 and just went at my own pace. Really humid out, making for an uncomfortable run for most of the way.
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RUN
good Hart Lake to 6.5 6.51 mi 00:58 08:58 pace
Still gloomy today, but a good temperature for running in, just a bit moist but brisk when running. Went on the basic 5 mile route and tacked on a bit at the end. I overestimated the length so I ... read more
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RUN
injured Scary Long Slow Run 11.29 mi 01:46 09:20 pace
So I'm running up the North Mississippi Regional Trail, on my way to 694 and I see a group of Black guys walking the other direction. I thought that was weird but whatever, they can walk the ... read more
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Scary indeed. Glad you're OK.
23 days ago • Like
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RUN
good 6mi Pace St. Anthony Bridge 6.96 mi 01:02 08:54 pace
Cloudy and windy outside today, threatening rain but no rain. Pace run, targetted 8:20-8:40 with the new fancy watch. It was good at beeping at me to either slow down (at the beginning) or speed up... read more
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RUN
great Office Run Club 4.84 mi 00:46 09:25 pace
Morning office Thursday run club. We had four people this time. I was consciously trying to run slower so that I wouldn't lose the slow group, but I still was going too fast for them for most... read more
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RUN
alright Columbia Park 40m Tempo 5.05 mi 00:45 08:55 pace
Rainy and nasty on Wednesday when I did this tempo run, but it got done anyway Goal for the splits was around 9 minutes for 15 minutes, 8:30 for 10 minutes, and push towards 8:00 for 5 minutes. ... read more
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RUN
good Hart Lake Diagonal Extend 6.5m 6.6 mi 01:00 09:09 pace
Tuesday Mileage is starting to climb, which actually feels pretty good. It threatened rain the entire time I was out today, but nothing but a few sprinkles. Made the Hart Lake route with the hill... read more
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RUN
tired River Run 10 miler 10.17 mi 01:46 10:25 pace
Long slow run today. Was targetting a 9:30 - 10:00 pace, and I mostly hit it when I was actually running. I had to stop and walk a few times. This run is cementing my need for a water bottle syst... read more
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RUN
good Quick 5k around the neighborhood 3.3 mi 00:28 08:37 pace
Was planning on a 5 mile today (the training plan prescribes a 10k race, but I didn't sign up for any in time), but I was short on time so I did a 5k instead. Probably was good because it was... read more
Sounds like you had a scenic run! Your slow is my fast!
1 day ago • Like