Site:
http://base0.net
Miles:
4129 total / 757 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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  • 12 miles
  • 01:58 time
  • 2209 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 6mi Park Lincoln 6.02 mi 01:02 10:12 pace

    Taking it easy today, run-walk intervals distance-based with 1 mile runs and 1/4 mile walks. Lots of people out there today. Pretty slow overall but the run miles were on pace, about 9:00/m.

  2. RUN
    good 6mi Park Lincoln 6.02 mi 00:56 09:21 pace

    Dark night still, so I went along the edge to make sure I didn't have issues. The nice thing about this route is it's downhill on the last half, so I did a couple fast miles 4 and 5 - mi... read more

  3. RUN
    good JFK Drive to the Panhandle an... 6.01 mi 00:58 09:38 pace

    Not thrilled about running lately, but I wanted to get out there and do it today so that I wasn't slacking off too much. It was rainy this week so I wasn't able to get my full miles in yet.

  4. RUN
    alright 5mi Ocean out-and-back 5 mi 00:47 09:29 pace

    Dark when I got home, but I went out anyway because it might rain later this week, and we're busy so I really want to get some miles in. Took the streets back because it was too dark along th... read more

  5. RUN
    alright 5mi Ocean out-and-back 5 mi 00:56 11:09 pace

    Wasn't feeling running on Saturday, but I went out anyway. I decided to walk on the beach for a while once I got out there. I hadn't gotten close to the ocean before, and it was a nice ... read more

  6. RUN
    alright JFK Drive to the Panhandle an... 5.98 mi 00:59 09:49 pace

    Had to go to the DMV today, which meant I was in the city at a reasonable time and I could run in GG park. Ran along with another guy for the way out, which was pretty good. It was getting dark o... read more

  7. RUN
    good Home Stretch Quick Stride 0.39 mi 00:03:38 09:18 pace

    End of my run, I decided to do a quick stride up the hill home.

  8. RUN
    Park Edging Lincoln 5.14 mi 00:50 09:38 pace

    Dark outside, so I went a new direction that was well lit. Going away from the sea meant that it was uphill the first three miles. Turned around at mile 3 and then it's downhill until the se... read more

  9. RUN
    6mi Treadmill Run 6 mi 00:56 09:20 pace

    Tried out the treadmills at the fitness center. It was nice to be able to focus on just running and not stopping (6mi no walking yay) but I really, really don't like treadmills. Let's ru... read more

  10. RUN
    good 5mi Shoreline 5.01 mi 00:47 09:27 pace

    Interval day again at work. This time worked out pretty well, with the fast parts faster and the walk break being about 1-2 minutes every time. I don't think I can make this 6 miles, I'v... read more

  11. RUN
    good 5mi Ocean out-and-back 4.77 mi 00:44 09:17 pace

    Easy run after voting today. It's really dark now, I'm going to have to find out some other schedule for running now. Tomorrow is the run-at-work day so that's covered, but I don&#... read more

    • Amanda H.
      Amanda H.

      I don't think I can be friends with you anymore - I am so jealous that you get to use words like "ocean"

      21 days ago Like1 person

  12. Shared Photo

    What passes for a smile and a blurry Golden Gate Bridge.

  13. RUN
    good Golden Gate via Lands End and... 8.52 mi 01:34 11:04 pace

    Long Slow Run today. Still haven't gotten the hang of running up and down the stairs at Lands End and in the Presidio. The new part of trail I went on today had a lot of stairs! Maybe next t... read more

  14. RUN
    blah 5mi JFK GG Park Out-and-back 5 mi 00:49 09:45 pace

    Donuts. They're not really great for having energy for your run. Well, not JUST donuts at least. I still did okay on this, taking it pretty easy. The first half of this run is a lot harder ... read more

  15. RUN
    good 5.08 mi 00:49 09:40 pace

    Afternoon run today. Got a bit feisty and ended up doing an interval-ish run: run to a mile marker, then walk until you hit a top pace (10:00 is easy). Usually you can still hit decent miles, end... read more

  16. RUN
    good 5mi Shoreline 4.93 mi 00:47 09:35 pace

    Didn't get this started until 7pm and it was dark out. I think that I'm going to see if I can get a reliable light for running in the evenings, since there certainly is a trail, and it&#... read more

  17. RUN
    good 8mi Loop of Golden Gate 8.27 mi 01:24 10:10 pace

    Long run today in Golden Gate, which was a successful long slow run to cap off the week. After missing yesterday's run, I was happy to get in the full distance today in the sun. The second h... read more

  18. RUN
    good 4mi Geary J 3.98 mi 00:39 09:41 pace

    Darkness Descended on the City before I was able to get a normal run in, so I had to run on city streets that were lighted instead of the park trails that I would have normally run on. At least I ... read more

  19. RUN
    blah 5mi Shoreline 5.02 mi 00:50 10:00 pace

    Went for a planned 6mi run, but didn't have the gas today. I don't know what sure what caused it, but I just couldn't keep it going. Tried to turn it into a walking break run and k... read more