Site:
http://base0.net
Miles:
4475 total / 276 in 2015
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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Entries

  1. RUN
    alright Long Weird Run 10.04 mi 01:43 10:16 pace

    Took a break in the middle to take an important call. Gave me a lot to think about on the remaining 8 miles.

  2. RUN
    good 6mi GG Park Out-and-back 5.98 mi 00:55 09:14 pace

    Didn't have the gas today. Had to stop a bunch of times along the way, nervous and texting peeps. Still felt good at the end.

  3. RUN
    good Treadmill bonus miles 4.06 mi 00:33 08:09 pace

    Noone else to run with me yesterday so I just did treadmill miles. I was pretty happy and just grooving. Got a runner's high at the end which I usually don't get.

  4. RUN
    Treadmill bonus miles 1.54 mi 00:13:46 08:56 pace

    Bonus miles on the treadmill at fast paces: 8:00/mile for 1.30, 6:30/mile for 0.25. Slow overall pace includes warmup and cooldown.

  5. RUN
    great Around Shoreline Lake CrOS group 2.59 mi 00:22 08:26 pace

    Went out with Rebecca and David. Both experienced runners, so we kept a fast pace, the fastest that we have done so far. It was a little warm, but we were chatting some during the first half. We ... read more

  6. RUN
    good 5mi Ocean out-and-back 5 mi 00:43 08:41 pace

    Normal ocean beach trail out and back. Feeling good on this run lately, really speedy. Did the first 5k at a nice fast pace, almost under 25 minutes. Took a short walking break and finished up s... read more

  7. RUN
    alright Trails on south side of GG park 5.49 mi 00:55 10:00 pace

    Walked home halfway across the city because I forgot my clipper card, so this was shorter than normal for a long run. Ended up going and exploring the trails within Golden Gate park on the south s... read more

  8. RUN
    good 6mi GG Park Out-and-back 6.01 mi 00:53 08:49 pace

    Went out a little tired, and also went too fast for the first half of this run. Ended up going about 8:15/mile on the first half, but dead tired and end of a cold was getting to me, so I took a wa... read more

  9. RUN
    good Treadmill bonus miles 2.04 mi 00:17 08:14 pace

    Did a couple bonus miles on the treadmill yesterday. Getting a lot faster on these shorter runs.

  10. RUN
    good 2.04 mi 00:18 08:50 pace

    Ran with two of the running group at work. Good conversation always makes runs faster. Couple experienced runners so we kept up a good pace.

  11. RUN
    Treadmill bonus miles 1.4 mi 00:11:16 08:02 pace

    Bonus miles on the treadmill after the group run.

  12. RUN
    good Around Shoreline Lake CrOS group 2.6 mi 00:22 08:33 pace

    "Group run" with David because noone else was coming. Went quick! Super quick!

  13. RUN
    good Beach return 5 miler 5 mi 00:44 08:42 pace

    Ran out and back on the seaside. Went really fast on the way out.. first half at sub-8 miles. Took a break because I was going way too fast and then started out again slightly slower.

  14. RUN
    Random loops around the neigh... 2.43 mi 00:21 08:29 pace

    Short on time today so I just ran random rectangles around the neighborhood for about 20 minutes. Not too bad a pace!

  15. RUN
    Treadmill bonus miles 1.49 mi 00:12:55 08:40 pace

    Bonus miles on the treadmill before showering.

  16. RUN
    good Around Shoreline Lake CrOS group 2.57 mi 00:26 10:10 pace

    Only a couple people today on the group run, but a new person. Not too quick though.

  17. RUN
    good Treadmill bonus miles 1.43 mi 00:11:21 07:56 pace

    Some bonus miles at a quick pace to make my 4mi distance goal for the day.

  18. RUN
    good Around Shoreline Lake CrOS group 2.57 mi 00:23 09:02 pace

    Good run with the ChromeOS group again today after a sick week!

  19. RUN
    good 4 mi 00:35 08:41 pace

    Tired from getting over a cold today, but I am getting back out there. 4mi was scheduled at work today but I did it here on a kindof.. strange route including a look at the ocean while the sun set.