Site:
http://base0.net
Miles:
3972 total / 600 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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Michael logged 3972 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Once Around Columbia Park 5.93 mi 00:59 09:58 pace

    Trying to get some exercise in so that I can relax a bit. took it easy, pretty slow this whole way. GPS watch is acting up so I don't know exacts but this was the time.

  2. RUN
    alright Hart Lake Silver Lake Road 7 7.15 mi 01:14 10:21 pace

    Easy day today, like most days as I try to focus more energy on other important things and use running as a relaxment as possible. Did 2 mile runs with 1/2 mile walks today, which was suitably eas... read more

  3. RUN
    good Loops Around the Neighborhood 4.58 mi 00:43 09:18 pace

    Was short on time today so I just looped around the block a few times to get some distance in. Went a decent speed, which is heartening. Felt okay, rushed at the end so I could get in and cleaned... read more

  4. RUN
    good Once Around Columbia Park 5.92 mi 01:00 10:03 pace

    Varying speed day, tried 1mi easy / 1mi faster / 0.5mi walk as a rotation. Splits: 9:03 easy / 8:38 faster / 15:00 walk / 9:20 easy / 8:41 faster / 14:56 walk. Probably could have cut the walks to... read more

  5. RUN
    alright Hart Lake Silver Lake Road 7 7.15 mi 01:11 09:53 pace

    Was waylayed with headache/neck pains over the weekend so this was the first run since last Wednesday. Took it slow but wanted very much to not stop. Only breaks I took were at the roads to not b... read more

  6. RUN
    blah Once Around Columbia Park 5.91 mi 00:58 09:52 pace

    Still having issues with the heat, although I did better today than I did yesterday - two walking breaks of about 1/4 mile each in between 2 mile runs at a easy 9:00 pace.

  7. RUN
    tired Hart Lake Silver Lake Road 7 7.15 mi 01:13 10:14 pace

    I started with good intentions to just run the whole way, but the heat got the better of me. I made sure I was hydrated and well-fueled before this run but I still couldn't do it in 84F / 55% ... read more

  8. RUN
    good NE Stone Arch 7mi Loop 7.06 mi 01:11 10:01 pace

    Goal of this run was to just make certain I could do the whole thing without stopping, so I consciously tried to go slower and make it easy. Achieved. Lots of people out today as it was pretty be... read more

  9. RUN
    alright Hart Lake Silver Lake Road 7 7.15 mi 01:10 09:45 pace

    Back to an old route for an easy steady 7 mile run today. Almost did the whole thing running, sans stops for traffic. Walked a short section just after mile 5 for no particular reason. I was fee... read more

  10. RUN
    alright Once Around Columbia Park 5.93 mi 01:00 10:03 pace

    Whatever energy I was banking on having I didn't really have today. Probably messed up a sleep cycle or something. I went for a workout with some walk breaks spontaneously: 2 miles easy (~9:... read more

  11. RUN
    good Two Ridgeway Laps 7.21 mi 01:08 09:27 pace

    Was a little late getting out there tonight, so I just did a shorter easy run today. Went on a route I haven't taken in a while and felt pretty great. Good weather, perfect temperature and a... read more

    • Amanda H.
      Amanda H.

      I feel ya, sucks when you feel like you could run forever but other obligations reel you in. Nice job getting out there, tho!

      2 months ago Like1 person

  12. RUN
    tired NE Stone Arch 7mi Loop 7.64 mi 01:18 10:14 pace

    If Tuesday was a showing that I can do okay in good weather, today was a good argument that bad weather kills me this year. I couldn't mentally stick it through, taking a couple half mile bre... read more

  13. RUN
    good Once Around Columbia Park 5.93 mi 00:56 09:26 pace

    Just an easy run around the park, with the goal to run the whole way. Goal achieved, I only needed to stop once for traffic in the first mile and then things worked out so I could keep a good pace... read more

  14. RUN
    good Silver Lake Alternate Route 11 mi 02:00 10:52 pace

    Long Slow Distance Day. I was going to go for 3m/0.5m intervals but ended up doing 2m/0.5m intervals instead because I was sweating out. Very humid and even going starting at 7 wasn't much of... read more

  15. RUN
    alright NE Stone Arch 7mi Loop 8.05 mi 01:20 09:55 pace

    Went out for a run this evening. I wanted to try to run straight for 7 miles, but I didn't have the mental fortitude. Ended up doing 2x 3mi runs @ 9:00/mile with 1/2 mile walk breaks, then a... read more

  16. RUN
    Once Around Columbia Park 5.93 mi 00:55 09:15 pace

    Yesterday's "easy" run. Had to stop for a 6 minute break in the middle due to a train on the tracks (not included in time).

  17. RUN
    alright Silver Lake Short Long Run 8.94 mi 01:36 10:41 pace

    Something resembling a long slow distance run as I ease back into running. Took a couple walking breaks on this at about 3 miles and about 7.5 miles. My feet felt fine the whole time though which... read more

  18. RUN
    tired Hart Lake Silver Lake Road 7 6.69 mi 01:07 09:59 pace

    Ramping up the running again, I took today easy once more, 2 mile runs with 1/4 mile walks. I did three sets of 2 miles at about 9:30 which wasn't bad. It's kindof bad how much my legs ... read more

  19. RUN
    6.03 mi 01:00 09:54 pace

    Diana was out exercising and I just finished talking on the phone, so I didn't want to go too far afield today. Ran in a kind of random pattern in the blocks nearby, making turns and generall... read more

  20. RUN
    alright Once Around Columbia Park 5.76 mi 00:57 09:51 pace

    After vacation, and some time off because of inclement weather, getting back into the running. Slow start today, easy standard pace. It's definitely summer now, as I'm sweating like a s... read more