Site:
http://base0.net
Miles:
4054 total / 683 in 2014
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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  • 10 miles
  • 01:36 time
  • 1812 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.08 mi 00:49 09:40 pace

    Afternoon run today. Got a bit feisty and ended up doing an interval-ish run: run to a mile marker, then walk until you hit a top pace (10:00 is easy). Usually you can still hit decent miles, end... read more

  2. RUN
    good 5mi Shoreline 4.93 mi 00:47 09:35 pace

    Didn't get this started until 7pm and it was dark out. I think that I'm going to see if I can get a reliable light for running in the evenings, since there certainly is a trail, and it&#... read more

  3. RUN
    good 8mi Loop of Golden Gate 8.27 mi 01:24 10:10 pace

    Long run today in Golden Gate, which was a successful long slow run to cap off the week. After missing yesterday's run, I was happy to get in the full distance today in the sun. The second h... read more

  4. RUN
    good 4mi Geary J 3.98 mi 00:39 09:41 pace

    Darkness Descended on the City before I was able to get a normal run in, so I had to run on city streets that were lighted instead of the park trails that I would have normally run on. At least I ... read more

  5. RUN
    blah 5mi Shoreline 5.02 mi 00:50 10:00 pace

    Went for a planned 6mi run, but didn't have the gas today. I don't know what sure what caused it, but I just couldn't keep it going. Tried to turn it into a walking break run and k... read more

  6. RUN
    good 5mi Ocean out-and-back 5 mi 00:47 09:24 pace

    Not as quickly as it would in MN, but the days are getting shorter here, it's harder and harder to get a good run in before the sun sets. (the new commute doesn't help either.. maybe I w... read more

    • Ashley G.
      Ashley G.

      oh, waaah-waaah! it's dark from 7pm to 7am now here. it sucks. you made the right decision.

      7 days ago Like

    • Michael J.
      Michael J.

      Almost the same here, surprisingly. Sunset at 6:30 today. It'll be more pronounced in a couple months I think.

      7 days ago Like

  7. RUN
    8mi Lands End Trail and Baker... 8.09 mi 01:34 11:39 pace

    Thought I would try a long run through Lands End today, which was beautiful, but I stopped running when the stairs showed up and it was a bit tricky to keep going. Tried to be a long slow run. Ende... read more

  8. RUN
    alright 5mi JFK GG Park Out-and-back 5 mi 00:49 09:41 pace

    Just a simple out and back. The creek and waterfall was dry today, not sure why but I figured it was artificial-ish since it definitely doesn't seem like a creek would have not dried up by now... read more

  9. RUN
    alright 6mi Adobe Creek Out-and-back 6.25 mi 01:01 09:42 pace

    6 mile run today from work. It was really windy on this run, which made going out harder and coming back a little easier, which is good because I was really tired on the way back. This route, lik... read more

  10. RUN
    good 4mi Ocean Out-and-back 4.11 mi 00:39 09:32 pace

    Went out right as the sun was setting so the tail end of this was pretty dark. My mantra for this run was "be tall". Hoping that was a good idea so that I can not slouch and keep my pos... read more

  11. RUN
    7m loop around Golden Gate Park 6.99 mi 01:13 10:26 pace

    Sunday run in the sun, with various trees and shade breaking it up. Lots of people in the park today, of course, since it's a beautiful day outside. Got a good idea of where most things are ... read more

  12. RUN
    4mi Shoreline Googleplex Loop 4.17 mi 00:39 09:23 pace

    First run from work. It's definitely sunny and there's plenty of trails to run. It's a little brown and dismal out there but definitely sunny. The last half of this run is more sh... read more

  13. RUN
    alright Point Lobos Geary Loop 6.31 mi 01:02 09:47 pace

    New place, new figuring out routes. Took a right turn on the trail in GGP instead of a left and then just started picking directions. Ended up heading up Point Lobos which was QUITE THE CLIMB. No... read more

  14. RUN
    alright 4.62 mi 00:45 09:48 pace

    Running along the seaside highway. This route isn't all that interesting, but it's a great view of the ocean, and pretty great when a sunset is happening. Took a shorter break today but... read more

  15. RUN
    alright 4.41 mi 00:44 09:59 pace

    Getting back into running. The Golden Gate Park nearby is pretty perfect, on normal days. Today there was a bluegrass festival just finishing, so there were throngs of people all trying to leave t... read more

  16. RUN
    alright Once Around Columbia Park 5.93 mi 00:59 09:58 pace

    Trying to get some exercise in so that I can relax a bit. took it easy, pretty slow this whole way. GPS watch is acting up so I don't know exacts but this was the time.

  17. RUN
    alright Hart Lake Silver Lake Road 7 7.15 mi 01:14 10:21 pace

    Easy day today, like most days as I try to focus more energy on other important things and use running as a relaxment as possible. Did 2 mile runs with 1/2 mile walks today, which was suitably eas... read more

  18. RUN
    good Loops Around the Neighborhood 4.58 mi 00:43 09:18 pace

    Was short on time today so I just looped around the block a few times to get some distance in. Went a decent speed, which is heartening. Felt okay, rushed at the end so I could get in and cleaned... read more

  19. RUN
    good Once Around Columbia Park 5.92 mi 01:00 10:03 pace

    Varying speed day, tried 1mi easy / 1mi faster / 0.5mi walk as a rotation. Splits: 9:03 easy / 8:38 faster / 15:00 walk / 9:20 easy / 8:41 faster / 14:56 walk. Probably could have cut the walks to... read more

  20. RUN
    alright Hart Lake Silver Lake Road 7 7.15 mi 01:11 09:53 pace

    Was waylayed with headache/neck pains over the weekend so this was the first run since last Wednesday. Took it slow but wanted very much to not stop. Only breaks I took were at the roads to not b... read more