Site:
http://base0.net
Miles:
4272 total / 84 in 2015
Goal:

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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Entries

  1. RUN
    alright 8.01 mi 01:31 11:24 pace

    Was aiming for a run up twin peaks and back, but I had to cut it short because of timing today. It was a pretty nice slow pace run though, walk/run intervals at half mile. This isn't a bad r... read more

  2. RUN
    Treadmill bonus miles 1.45 mi 00:11:49 08:08 pace

    Treadmill bonus miles on Friday to get the mileage up to 4 miles.

  3. RUN
    alright 2.56 mi 00:24 09:21 pace

    Some miles with the work group. These were faster than expected, good group and we broke off at the end a little.

  4. RUN
    good 6mi Park Lincoln 6.02 mi 00:55 09:11 pace

    Went for a standard "it's too dark" run along the edge of GG park again. This is a good course because it's out-and-back and also uphill most of the first part. Did a little k... read more

  5. RUN
    good Treadmill bonus miles 2 mi 00:17 08:37 pace

    After the run with the group, did a couple of bonus miles on the treadmill. First mile at 8:30 pace and the second mile picked up the pace to 7:30 pace. That second mile was a bit hard mentally b... read more

  6. RUN
    good Up and down Shoreline Hill 2.35 mi 00:25 10:43 pace

    Up and down Shoreline Park Hill with a couple from the work crew. Not a bad little hill and decent for doing mile loops or time-limited stuff on.

  7. RUN
    good Seacliff 9 out-and-back 8.99 mi 01:52 12:26 pace

    Long slow run today. Had a soft time limit so I decided an out-and-back was best, I could time it halfway and turn back. Did half-slow run, half-walk in half mile increments. Lots of people out ... read more

  8. RUN
    good Clockwise Neighborhood loop 2.22 mi 00:22 09:48 pace

    Was a little short on miles this week, so I decided to do a bonus run Saturday morning. Made a rash decision that I would go UP the hill at the start. Really tired 250ft feet higher later. At l... read more

  9. RUN
    good 2x Fitness Loop at the Office 2.03 mi 00:20 09:59 pace

    Ran with the Chrome gang again. This fitness loop is about a mile long and through some nice areas near some Google and Linkedin buildings. Pace was a little bit slow but we picked it up at the e... read more

  10. RUN
    good Park Edging Lincoln 5 mi 00:48 09:31 pace

    Not a bad run today, a little later than normal because we had dinner early tonight. I stopped and walked a little in the middle, so the running pace was pretty good at around 9:00

  11. RUN
    good Short out-and-back with work ... 2.11 mi 00:20 09:36 pace

    Group was a little pressed for time today, so they decided to take a shorter run than normal. We pushed a little but we could have probably gone a little faster, we were talking the whole way.

  12. RUN
    alright Weird cut around GG Park 5.97 mi 00:55 09:15 pace

    Kinda tired on this run. Wanted to do two out-and-backs on the same route but decided to go around the GG park. Needed to be home before the grocery delivery!

  13. RUN
    good Golden Gate Loop Backwards 8.29 mi 01:32 11:09 pace

    Long Slow Run today, with intervals at half miles. Was happy to get a runaround GG park today. I could probably extend this by a mile or two (when I have time, schedule today) by going up/down th... read more

  14. RUN
    great Quick GG 3 3.01 mi 00:27 08:58 pace

    Quick 3 miles since I didn't have a lot of time before our date night. I was pretty happy with this one since it wasn't just flat but has some uphills.

  15. RUN
    good Work Running Group 2.5 mi 00:25 10:00 pace

    Deciding to do some more runs with a group at work that goes out, which I think will be nice for some consistency. They're a bit slower but miles are miles, and I like having some social time!

  16. RUN
    tired Figuring out neighborhood runs 5.5 mi 00:56 10:07 pace

    So tired on yesterday's run. I ended up forcing myself to go out-and-back instead of a couple more loops because I was worried about my willpower and that I would stop after 4 miles instead o... read more

  17. RUN
    tired 5 mi 00:47 09:19 pace

    Did the 5 miles scheduled, still a bit dark when I am getting home, but this route is well-lit, which is the main reason it is taken. The big issue on this run was being really tired. It was a sl... read more

  18. RUN
    alright 5mi JFK GG Park Out-and-back 5 mi 00:48 09:31 pace

    Third run this week and the fastest so far. Tomorrow I'll do another run/walk day but I am happy to have another 20+ mile week and maybe I'll add a day in February to bump up above 30 ag... read more

  19. RUN
    alright Quadrangles around Richmond 6.12 mi 01:00 09:52 pace

    Dark outside, so I did some quadrangles around the neighborhood again. There are a surprisingly large amount of people in this square that is only a half a mile on a side. Managed to avoid the wors... read more

  20. RUN
    tired 5mi Ocean out-and-back 5 mi 00:49 09:43 pace

    Whoo. Ran out of gas about halfway through this run, no breakfast, coffee, or anything before so I shouldn't be surprised. Of course the headwind on the way back didn't help a lot eithe... read more