4398 total / 209 in 2015

5K in 2012 (done, 26:49) Minnesota Half Marathon (done, 2:00:23) 1200 running miles in '12! Sub-25 5K!

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  • 5 miles
  • 00:46 time
  • 868 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Beach return 5 miler 5 mi 00:46 09:16 pace

    Went out and decided to return along the beach instead of the path, because it was a beautiful day. Forgot to do sunscreen, I gotta stop doing that.

  2. RUN
    alright 9.92 mi 02:01 12:12 pace

    Slow run day. Decided to go to Golden Gate Bridge through land's end like I used to. Lots of people on the trails today, and I forgot how many stairs the batteries to bluffs trail had on it.... read more

  3. RUN
    good 6mi GG Park Out-and-back 6.01 mi 00:54 08:55 pace

    Trying out some new workout clothes, wow I should have tried it a long time ago because they are comfortable. Was looking at my watch halfway through and not really believing that I did 8:30 miles... read more

  4. RUN
    Treadmill bonus miles 1.55 mi 00:12:41 08:10 pace

    Bonus miles on the treadmill after the group run.

  5. RUN
    Treadmill bonus miles 1.4 mi 00:10:52 07:45 pace

    Bonus miles after the group run. Ran the last bit at sub-7 min!

  6. RUN
    good Around Shoreline Lake CrOS group 2.57 mi 00:25 09:34 pace

    Nice run with the group today. We did a good push at the end.

  7. RUN
    alright Park Edging Lincoln 5 mi 00:43 08:37 pace

    Felt like I had energy. Didn't stop for a second. Pretty happy with this time.

  8. RUN
    good Long walk/run to Buena Vista 10.28 mi 02:03 11:57 pace

    Today was a slow run day so I ended up doing run/walk intervals at half a mile each. This worked out okay, and I even got a little hill running in at the end when I discovered the Buena Vista Park... read more

  9. RUN
    good 6mi GG Park Out-and-back 5.98 mi 00:53 08:51 pace

    Woo. Was feeling pretty good on this run, had a lot of energy the whole way through, and only got winded at the end after I was doing some boosts for the last half mile. Took a ~1/4 mile walk in ... read more

  10. RUN
    good Treadmill miles at work 4 mi 00:34 08:30 pace

    Treadmill miles after work at the work gym, which work out okay because it's a lot less hassle and I can get out fast. one hour total time for 4 miles isn't bad.

  11. RUN
    good Park Edging Lincoln 5 mi 00:43 08:33 pace

    Took an extra day of break this weekend and apparently did something right earlier in the day, so I was really feeling good on this run. Apparently better than I expected.

  12. RUN
    good San Jose Guadalupe Trail Run 6.02 mi 00:54 09:00 pace

    Spent the weekend in San Jose and forgot to record this run here.

  13. RUN
    great Treadmill Bonus Miles 1.42 mi 00:11:30 08:05 pace

    After the group run, I top it off to 4 miles. Today I ran a 8:00 mile and then the last 1/4 mile at 7:00 mile! Felt good afterwards.

  14. RUN
    good Around Shoreline Lake CrOS group 2.59 mi 00:24 09:09 pace

    Ran with one of the crew since we both had to leave early. Ended up with a decent easy run pace at the end, and mostly negative splits the whole way.

  15. RUN
    alright 5mi Ocean out-and-back 5 mi 00:45 08:54 pace

    Wasn't feeling great so I put on some music for this run. It was just what I needed to get a little boost. All the running was at 8:30 or faster. took a break at half way to walk about half... read more

  16. RUN
    good Up and down 44th Hill 5.03 mi 00:59 11:41 pace

    This was kind of a replacement for a 5mi run I knew I wasn't going to make. Decided

  17. RUN
    good Treadmill running @ work 5 mi 00:43 08:35 pace

    Raining outside yesterday so I ended up running on the treadmill in the gym. Did a negative split by upping the speed. Final mile at 7:30/mi which was difficult but I feel like I could have gone ... read more

  18. RUN
    good 5mi Shoreline 5.02 mi 00:46 09:09 pace

    Noone else was running in the group, so I did 10 minute mile intervals - run to mile markers with walking until I hit 10:00 x miles. This makes me run faster and faster as I get longer walks, if ... read more