- Miles:
- 41 total / 0 in 2012
- Goal:
is to run a 10k this fall
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Jamison logged 41 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 3.1 mi 00:27 08:49 pace
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RUN
good 3.1 mi 00:28 08:57 pace
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RUN
good 3 mi 00:29 09:30 pace
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RUN
good 3.1 mi 00:29 09:11 pace
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FIT
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RUN
good 1 mi 00:08:30 08:30 pace
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RUN
good 3.1 mi 00:28 09:01 pace
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FIT
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RUN
good 5 mi 00:55 10:55 pace
Nice to be outside running on such a lovely day!
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RUN
good 2.3 mi 00:22 09:38 pace
Really humid out today! Was a little winded but made it :)
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RUN
good 2.3 mi 00:23 10:00 pace
a few cramps... still need to hydrate better
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RUN
good 2.3 mi
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RUN
alright 3.15 mi 00:32 10:09 pace
dehydrated again, and ran after eating = cramps
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FIT
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FIT
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RUN
alright 1.75 mi 00:18 10:17 pace
meh. had to walk a couple times, didn't feel properly hydrated
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RUN
Jamison
Jamison
swimming - .02 miles
over 2 years ago • Like