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Jamil logged 5682 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    Superstitions - Peralta / Dut... 12 mi 03:21 16:45 pace

    Ran with Dave and Brian. Supes are tough and slow.

  3. RUN
    Mazatzals - Barnhart / Y Basin 17.5 mi 04:00 13:42 pace

    Run with Nick, James, Honey, Liz & Margaret. Quad seized up again in the last 6 mile downhill. I should probably be careful and smart by NOT doing a lot of long runs coming up and instead reint... read more

  4. RUN
    McDowell Mountain Frenzy 50 Mile 50 mi 10:20 12:24 pace

    Pre-run of the 50 mile course to check for distance and plan course markings. Gonna be a fast first 20, tough middle 10 and fast last 20. I was wrecked the last 10 miles since my running over the ... read more