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Jamie logged 413 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 2.12 mi 00:30 14:09 pace

    Back in the saddle after Philly, Madrid, and Jetlag. 5 min walk at 3.5 -- 5 x 5 @ 5.0 and 2 @ 3.5.

  2. RUN
    Philly 2.37 mi 00:40 16:49 pace

    Cold. Unknown. But I didn't get lost. :)

  3. RUN
    treadmill 2.1 mi 00:30 14:17 pace

    I have a cold -- which made this quite rough. I was also running at 4:30 am - working mom problems. 5 mins @ 3.7, 2 x 4 @ 5.3/ 2 @ 3.7 -- rest walking at 5.8. I was going to do 4 intervals but m... read more

  4. RUN
    Treadmill 2.2 mi 00:30 13:38 pace

    5 min walking @ 3.7, 5 x 3 @ 5.2 / 2 @ 3.7 -- had to hit the treadmill due to Polar Vortex #2

  5. RUN
    Outside 4 mi 01:10 17:30 pace

    Snow. Cold. Slick. Windy. 1 run/1 walk intervals. Lots of walking. Baby strides because I was afraid of falling.

  6. RUN
    Outside 1.83 mi 00:30 16:23 pace

    First time using the YakTraks. COLD and hard on the ankles. Intervals were sporadic.

  7. RUN
    Outside Oglesby 1.89 mi 00:30 15:52 pace

    walked 8, intervals 1- 3/2, 3 - 2/2, 1 - 1/2 It quickly became apparent how much I need to run outside. This was my first attempt outside in over 2 months -- I've been sticking to the trea... read more

    • Rebecca A.
      Rebecca A.

      You can always come run with the ladies. We are also training for a half marathon using the same plan. We'll be in Oglesby on Wednesday night.

      almost 4 years ago Like

    • Jamie W.
      Jamie W.

      @Rebecca I definitely should. I just feel like I'm sooo slow! Are you doing the Starved Rock Marathon/Half?

      almost 4 years ago Like

    • Rebecca A.
      Rebecca A.

      Yes. I'm doing the half. Don't worry about being slow. We run intervals. Hope to see you there.

      almost 4 years ago Like

  8. RUN
    treadmill 2.3 mi 00:30 13:02 pace

    5 min walk @ 3.7, 4 run/2 walk x 4 @ 3.7/5.2, 3 min walk @ 3.7

  9. RUN
    Treadmill 2.1 mi 00:30 14:17 pace

    5 walk @ 3.7, 4 run/2 walk @ 5.2 and 3.7 x 3, 7 walk @ 3.7

  10. RUN
    treadmill 3.1 mi 00:43 13:52 pace

    5 min walk @ 3.5 -- 8 - 3 min run intervals @ 5.0 and 7 - 2 min walk intervals @ 3.7. My fastest 5k so far. Not sure if I am embarrassed or proud of that. :/

    • Rebecca A.
      Rebecca A. Nice Job
      Nice Job:

      That's awesome. Never be ashamed of an improvement in your workout.

      almost 4 years ago

  11. RUN
    Treadmill 2.1 mi 00:30 14:17 pace

    walk 5, run 3.5/walk 2 x4, walk 5

  12. RUN
    Treadmill 2.15 mi 00:30 13:57 pace

    5 walk (3.5), 5 - 3/2 run/walk (3.5/5.1)
    2 mile = 27:40

  13. RUN
    Treadmill with kiddos milling... 3.1 mi 00:48 15:19 pace

    Mostly walking. Some 3 and 2 intervals. Upped interval run to 5.5. Stride felt much better but my lungs suck.

  14. RUN
    treadmill 1.86 mi 00:30 16:07 pace

    Mostly walking - 2 sets of 3/2. Just not feeling it today.

  15. RUN
    treadmill 2 mi 00:30 15:00 pace

    5 walk, 5on/2off (2), 3on/2off (1), 6 walk