Apparently a sinus infection and a long run do not mix! After an hour in, I was done and had to call the husband for a ride home :-( Guess I need a little more rest.
- Miles:
- 418 total logged
- Goal:
Eugene half marathon on May 2, 2010!
Entries
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Jamie ran 5 miles in 1 hour injuredAn 11 mile run gone bad – 5 mi / 01:00 12:00 pace
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Jamie ran 7.14 miles in 1 hour and 26 mins goodMarine Drive Long Slow Run – 7.14 mi / 01:26 12:06 pace
Great long slow run along the beach. I killed the long hill up Marine Drive, with a very consistant pace! What a beautiful day and a great run!
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Jamie ran 2.81 miles in 33 mins goodRecovery Run – 2.81 mi / 00:33 11:54 pace
My Recovery Run was supposed to be 3 miles, but I was just a little short this morning because I was pressed for time. I tried taking the dog with me, but after dragging him behind me for half a mile, I had to take him home and start over again. Don't ... read more
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Jamie ran 4.24 miles in 48 mins goodMile Repeats – 4.24 mi / 00:49 11:31 pace
We did 4 one mile repeats, plus the warm up and cool down. I'm not sure that my garmin recorded the full run, but here's what it said.
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Jamie ran 5.12 miles in 1 hour and 12 mins alrightHill Repeats – 5.12 mi / 01:12 14:03 pace
Feeling those butt muscles already!
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Awesome work, Jamie! I mean, Miss Buns of Steel! Thanks for the motivation...just needed some time to heal that rib and surrounding muscles...anti-inflammatories- yum!
22 days ago
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Jamie ran 5.01 miles in 1 hour and 11 mins goodSpeed Intervals at the Track – 5.01 mi / 01:11 14:10 pace
Track Workout Included:
Warm Up
3 X DESCENDING 200-METERS
3 x 150-METERS
300-METER RECOVERY JOG
3 x 100-METERS
300-METER RECOVERY JOG
3 x 200-METERS
300-METER RECOVERY JOG
Cool Down!-
nice work jaime! I find intervals really kick it up a notch.
28 days ago -
Thanks, Sarah!
28 days ago
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Jamie ran 8 miles in 1 hour and 34 mins goodCountry Woods Long Slow Run – 8 mi / 01:34 11:45 pace
My first long run with the "fast group" - it was good. Although I was surprised by some of the differences between the groups - such as the "fast group" doesn't stop to stretch mid-run! I kind-of missed the stretch break :-)
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Sounds like a good one overall. Your pace is bang on!
about 1 month ago
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Jamie ran 2.25 miles in 26 mins goodNeighbourhood Jog – 2.25 mi / 00:27 11:50 pace
This was a guilt run. I can't make the Ellis 1200 run tonight and planned on getting up at 5am to do it on my own. Surprise, surprise, when my alarm went off, I didn't jump out of bed to go run the track. So today during my lunch break, I decided to go... read more
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Jamie ran 5.29 miles in 58 mins goodSteady State Run – 5.29 mi / 00:58 11:00 pace
I joined the faster group today for the 3 mile steady state run. It was challenging, but being challenged is a good thing, right?
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You bet! Way to go, Jamie!
about 1 month ago
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Jamie ran 6 miles in 1 hour and 21 mins goodSaturday Morning Run – 6 mi / 01:21 13:30 pace
First run of the New Year and it was a nice slow jog in the rain.
That's the shits..... :-)
2 days agoHope that you are feeling better soon.
Yup, that too - good thing I found a bathroom in time ;-)
2 days ago