Jamie ran: We did 4 one mile rep...

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  • 4 miles
  • 00:49 time
  • 11:31 pace
  • 652 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Mile Repeats 4.24 mi 00:49 11:31 pace

We did 4 one mile repeats, plus the warm up and cool down. I'm not sure that my garmin recorded the full run, but here's what it said.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
652